In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are.  Using the framework we discuss you'll learn what the components that go into making a balanced work out program. We have the full cast this week of J McClain, Grath, Dreydan, and Jonathan Scott Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are. Using the framework we discuss you'll learn what the components that go into making a balanced work out program. We have the full cast this week of J McClain, Grath, Dreydan, and Jonathan Scott Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are. &nbsp;Using the framework we discuss you'll learn what&nbsp;the components that go into making a balanced work out program. We have the full cast this week of J McClain, Grath, Dreydan, and Jonathan Scott Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.

Fit Fleet Episode 4

#FitFleet is a project to help provide the gamer community the resources and knowledge necessary to get fit and live long and healthy lives.  We will be presenting weekly video streams on Wednesday's at 2130 US Easter Standard Time, you can watch the show at https://www.twitch.tv/eve_nt_tv.  In addition we will be creating how-to videos teaching exercises, stretching, cardio, etc as well as work out programs and other resources over time.

Fit Fleet is produced by members of the EVE Online gamer community.

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#FitFleet is a project to help provide the gamer community the resources and knowledge necessary to get fit and live long and healthy lives. We will be presenting weekly video streams on Wednesday's at 2130 US Easter Standard Time, you can watch the show at https://www.twitch.tv/eve_nt_tv. In addition we will be creating how-to videos teaching exercises, stretching, cardio, etc as well as work out programs and other resources over time. Fit Fleet is produced by members of the EVE Online gamer community.

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Fit Fleet Episode 4

Fit Fleet Episode 4