In episode 6 Dreydan and I discuss the basics of proper nutrition, this show was a bit weird as J had a power failure right before we went live.  This show's topic was the concepts that will help you understand they WHY's of proper nutrition before we move onto the how's.

Sorry for the long delay in posting the episodes, I've let them pile up.

Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.