Now that you know the 'who, what, when,where, why,and how" to write your fitness narrative of a fit, strong, capable and independent person, let's talk about what you should do now. In this episode, we talk about the benefits of resistance training and what a solid plan looks like.

In this episode, we discuss when is a good time to embark on your new identity, where is this taking me, and how do I get to this level of fitness?

In this episode, we talk about asking the question "What?" when writing your new fitness narrative to uncover what you need to do to become your new fit identitiy.

Need to rewrite your fitness narrative? Answer these two questions first.

In this introductory episode, I give my origin story that led me to how I train myself and my clients.