Do you need 10000 steps per day to ensure longevity? Find out in this short and actionable episode.

Sample workouts when you are crunched for time.

What if I told you that there wer great benefits to sprinkling 1-10 minutes of exercise throughout the day?

This episode explores how the power of belief can fuel your workouts.

What is progressive overload? I cover this #bigrocksoffitness in this short, actionable episode.

Recovery is just as important as thework you do in the gym. Employ these methods to recover, build muscle, and prevent burn out.

Why is sleep important for fat loss and muscle gain? We discuss how this gets to be on the list of the big rocks of fitness.

Resistance training is one of the most important big rocks of fitness. But why?

In this episode wediscuss the importance of consitency, one of the big rocks of fitness.

Now that you know the 'who, what, when,where, why,and how" to write your fitness narrative of a fit, strong, capable and independent person, let's talk about what you should do now. In this episode, we talk about the benefits of resistance training and what a solid plan looks like.