www.getfitforbusiness.uk 

Podcast Recording Show Notes

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Caroline Gipson, Tropic Ambassador and PA.

Caroline talks about her 11 year journey of self employment and how being a PA and Tropic Skincare Ambassador are both about helping people. She asks us to carefully think about what we are putting on our skin and also whether products are good for the environment. 

We share some brilliant tips and ask key questions  to help us with our own self care in a planet - friendly way, too. We also share some uplifting, energising and reflective music to make you think, dance and smile!

Featured Songs:

Alicia Keys -Girl on Fire

Neil Diamond - Sweet Caroline

Eva Cassidy - Song Bird

Keala Settle - This is Me

Book References:

Information and ideas about ‘Energy is the Currency of Life’ from Physical Intelligence by Claire Dale and Patricia Peynton

Contact Details

Connect with Fit For Business!

To connect with Liz Goodfellow from Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Caroline Gipson

07795 494393

www.tropicskincare.com/carolinegipson

https://www.facebook.com/tropiccarolinegipson

Instagram: tropiccarolinegipson

 

https://funkymedia.agency/calendar

www.getfitforbusiness.uk 

Podcast Recording Show Notes

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Helen Klimkowicz, of ‘Little Mindful Me’.

Helen shares her personal story and inspiration for setting up her business and explains, in detail, how she supports children and their families with their emotional and mental wellbeing. She talks about how she uses games, tools and mindfulness practices to help children of all ages manage their emotions and develop self care and self love practices. She also shares her love of music!

We talk about the important need for young people to be given permission to experience their emotions and know that they are normal. Helen shares some advice and tips for other female entrepreneurs on a similar journey and Fit For Business gives some great reflections on letting go of the pursuit for perfection!

Featured Songs:

Alicia Keys -Girl on Fire

Take That - Shine

Eva Cassidy - Song Bird

Paloma Faith - Warrior

Book References:

The Mindfulness Playbook by Dr Barbara Mariposa page 190 / 191

Contact Details

Connect with Fit For Business!

To connect with Liz Goodfellow from Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Helen Klimkowicz, please visit:

https://littlemindful.me/appointment and have a chat!

or explore her facebook Business Page or website.

Facebook : https://www.facebook.com/littlemindfulme

Website : https://littlemindful.me 

 https://funkymedia.agency/calendar

www.getfitforbusiness.uk 

Podcast Recording Show Notes

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee: Karen Stanley, author, writer and educator.

Karen shares her One Woman Story of how she became a teacher, then writer and has now published ten books! She explains how she supports others to live their writing dreams and how education should be inclusive and immersive within the outside world, as much as possible. 

We talk about mindfulness for creativity and wellbeing and how a sense of community is essential for business and life success. Karen has a great music choice to share and we have a giggle along with tackling some important issues.

Featured Songs:

Alicia Keys -Girl on Fire

Elvis Presley - The Wonder of You

Celeste - Strange

Alessia Cara - Scars to Your Beautiful

Book References:

Be More Bee by Alison Davies - ‘More Than A Woman’

Contact Details

Connect with Fit For Business!

To connect with Liz Goodfellow from Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Karen Stanley, please visit:

https://www.facebook.com/KarenStanleyAuthor

https://www.karenstanley-author.co.uk/?fbclid=IwAR31sYEWyQuO9vIiD78xa8GT4WSljZz9ixAv_LS3rYnM8feOo3xv3vxTSUY

https://funkymedia.agency/calendar

www.getfitforbusiness.uk 

Podcast Recording Show Notes

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Leanne Gurr, The Accounts Lady.

Leanne talks about her journey from working for a large business in London, living the London lifestyle to growing and changing to want and need a new lifestyle that meant she could be there for her children and family, and work from home. Leanne’s business has grown over the last 2 years and she supports Sole Traders and Limited Companies with a variety of accounting services. She shares LOADS of tips and advice around ensuring financial wellbeing and knowledge around your numbers that can help people to plan for business growth and success.

Featured Songs:

Alicia Keys -Girl on Fire

Snap - Rhythm is a Dancer

Israel Kamakawiwo’ole - Somewhere Over The Rainbow

Katy Perry- Roar

Book References:

Physical Intelligence by Claire Dale and Patricia Peyton - ‘The Winning Cocktail For Strength’.

Contact Details

Connect with Fit For Business!

To connect with Liz Goodfellow from Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Leanna Gurr, please visit:

Leanne Gurr, The Accounts Lady,

07725902938  

www.theaccountslady.com

To purchase her eLearning modules through Fit For Business, explore here: 

Expenses & Record Keeping: 

https://fitforbusinesskitbag.vipmembervault.com/products/courses/view/1099521

Costs & Pricing:

https://fitforbusinesskitbag.vipmembervault.com/products/courses/view/1104205 

https://funkymedia.agency/calendar

www.getfitforbusiness.uk 

Podcast Recording Show Notes

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Fiona Shoults of ‘MicroBlading and More’

Fiona shares her personal story of setting up her business 3 years ago after her own cancer treatment and birth of her daughter. After working in financial services for many years, she wanted the freedom, flexibility and autonomy of working for yourself. After receiving some beauty treatments after her own illness, she recognised the powerful effect it can have on womens’ wellbeing and identity and wanted to be able to do this for others. Her story is powerful and inspirational and she shares some great tips about finding the right communities and networks to give you support and accountability in the loneliness that  sometimes comes from being a ‘solo-preneur’. 

Featured Songs:

Alicia Keys -Girl on Fire

Katrina and The Waves - Walking on Sunshine

Lissie - Dreams

Will Young - Joy

Book References:

‘The Power of Praise’  from The Mind Gym: Wake Up Your Mind by Octavius Black and Sebastian Bailey

Contact Details

Connect with Fit For Business!

To connect with Liz Goodfellow from Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Fiona Shoults, please visit:

Facebook : https://www.facebook.com/MicroBladingandMorebyFiona/

Instagram : microbladingandmorefiona 

Website : https://microbladingandmore.co.uk/

 https://funkymedia.agency/calendar

www.getfitforbusiness.uk 

Podcast Recording Show Notes

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of the  Fit For Business Podcast. This podcast is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee Catherine Cooper - Rossiter Stretching coach and instructor, Pilates Instructor and Dance Teacher.

Catherine shares her story of how her business has evolved and how she has always followed her passion and purpose to help people move better and feel better. She explains what Rossiter Stretching is; its benefits and how a session works for a client. She also explains how easy it is to train to become a Rossiter Stretching Coach. 

There are discussions around community, connection and collaboration and Catherine gives our listeners a brilliant, practical and accessible stretch to do at home to help our chest and shoulders.

There are lots of tips and knowledge to help people be fit for business and fit for life plus, wonderful music to energise, reflect and uplift.

Featured Songs:

Alicia Keys -Girl on Fire

Katrina and The Waves - Walking on Sunshine

Cxvi -Peace Like A River

Cyndi Lauper -Girls Just Want to Have Fun!

Book References:

‘Productivity and Energy Management page 384 from Physical Intelligence by Claire Dale and Patricia Peyton

Contact Details

Connect with Fit For Business!

To connect with Liz Goodfellow from Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Catherine Cooper, please visit:

Catherine Cooper Rossiter South East UK

https://www.facebook.com/rossitersoutheastuk/ 

www.therossiterstretching.com

 https://funkymedia.agency/calendar

www.getfitforbusiness.uk 

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of Fit For Business’s podcast. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Why not join their free Facebook community here: Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Sarah Grant: Image Consultant.

Sarah shares her ‘One Woman Origin Story’ about becoming an Image Consultant and NLP Practitioner – a difficult and upsetting situation was a catalyst for change and Sarah was seeking a new path. Liz and Sarah discuss some of their favourite music; how styling the outside is as much about understanding and nurturing the inside, and all the ways Sarah deeply cares for women, with and without their clothes on! Liz and Sarah also give the listeners some tools and ideas to add to their ‘Kit Bag’ to help with business success and life harmony.

Featured Songs:

Alicia Keys -Girl on Fire

Westlife – You Raise Me Up

Enya – Caribbean Blue

Andra Day – Rise Up

Book References:

ABC Mindfulness Tool from ‘The Mindfulness Playbook’ by Dr Barbara Mariposa

Contact Details

Connect with Liz Goodfellow  at Fit For Business

Please email: [email protected] and visit http://www.getfitforbusiness.co.uk

To connect with Sarah Grant, please visit:

http://www.linkedin.com/in/sarah-grant

https://www.instagram.com/iamsarahgrant/

https://www.facebook.com/sarahgrantimage/

https://funkymedia.agency/calendar

www.getfitforbusiness.uk 

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

This is Fit For Business’s first podcast series. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a balanced, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity.

Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The show is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Joanna Cates, published author.

Joanna shares her ‘One Woman Origin Story’ about becoming a writer and she talks about her experience of becoming self-published. Liz and Joanna discuss some of their favourite music; why it’s so important to find passion and purpose in life and work, and they give listeners some tools to add to their ‘Kit Bag’ to help with business success and life harmony.

Featured Songs:

Alicia Keys -Girl on Fire

Fia – River

Baby D – Let Me Be Your Fantasy

Book Reference:

A Physical Intelligence Tool Called R.E.S.T is shared from the book Physical Intelligence by Claire Dale and Patricia Peyton

Contact Details

To connect with Liz Goodfellow: Fit For Business, please email: [email protected] and visit www.getfitforbusiness.co.uk

To connect with Joanna Cates: author, please visit:

Website  https://www.joannacates.com/

Facebook https://www.facebook.com/joannacatesauthor/

Email – [email protected]

Twitter  https://twitter.com/joannacates8

Instagram https://www.instagram.com/joannacates_author

Joanna’s book can be purchased at:

Amazon UK   https://amzn.to/3p2KOSF     

Amazon.com https://www.amazon.com/dp/B08QDQHM3F

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity?

About This Show

Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Alice Yeates, Nutritional Therapist and Diabetes Expert of ‘Help Me Healthy Nutrition’.

Alice shares her personal, ‘One Woman Story’ of how and why she set up her business. She comes from a background in nursing, specifically working with diabetes patients and after her own challenges with ill health, she embarked on a journey to heal herself and train in naturopathy and nutrition. She explains the impact that blood sugar levels can have on the body and shares some great advice about how to monitor them and make small, significant changes that ultimately give us more energy and help to keep us well as we age. As always there are some fabulous songs too!

Featured Songs:

Alicia Keys -Girl on Fire

Tina Turner - Simply The Best

Florence And The Machine - Stand By Me

Candi Staton - You’ve Got The Love

Book References:

Some tips about ‘Distraction Management’ were shared from ‘Make Your Brain Work’ by Amy Brann

Contact Details

Connect with Fit For Business!

To connect with Liz Goodfellow from Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Alice Yeates, please visit:

https://www.helpmehealthynutrition.com/

[email protected] 

https://www.facebook.com/helpmehealthynutrition/

https://funkymedia.agency/calendar

About This Show

Welcome to the first series of the  Fit For Business Podcast. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? https://www.facebook.com/groups/2225981921049836/

About This Episode

The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Liz Almond: The Mindset Shifter, from Insightful Minds.

Liz shares her personal, ‘One Woman Story’ of how she set up her business, while struggling with grief, ill health, relationship breakdowns and financial instability. From her own challenges, Liz has learnt so much to offer other business owners, particularly in the wellness sector. She explains how she can support others to nurture themselves, understand their ‘self-worth’ and plan for a successful business. She talks about her book and the ‘Balance Procedure’ as tools to positively affect mindset and energy.

Featured Songs:

Alicia Keys -Girl on Fire

Coldplay - Adventure of a Lifetime

Louis Armstrong - What A Wonderful World

Tina Turner - Simply The Best

Book References:

The Mindfulness Playbook by Dr Barbara Mariposa

Contact Details

Connect with us!

To connect with Liz Goodfellow: Fit For Business, please email: 

[email protected] and visit http://www.getfitforbusiness.co.uk. 

We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

To connect with Liz Almond, please visit:

[email protected] 

07815904848  

www.insightfulminds.co.uk  

https://www.facebook.com/lizalmondinsightfulminds

 LinkedIn:  https://www.linkedin.com/in/liz-almond-7b3a9b22/  

Her book is called ‘Are You Worth It?’ and can be purchased here: https://insightfulminds.co.uk/are-you-worth-it-mindfulness-book-by-liz-almond/

https://funkymedia.agency/calendar