ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test).  This workout includes push ups, sit-ups and cardio moves to fast-paced music.

ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.

Fit for Duty: Boot Camp Workout/PRT

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Boot Camp Workout/PRT

Fit for Duty: Boot Camp Workout/PRT