Fit for Duty

What's Fit for Duty about?

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty episodes:

02.06.2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 6
Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio
01.30.2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 5
Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
01.24.2013
Fit For Duty - Xtreme Workouts: Episode 4
Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.
01.15.2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 3
Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
01.08.2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 2
It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to spend hours in the gym to rack up a rock-solid workout. Join us and work up a...
01.04.2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 1
It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to spend hours in the gym to rack up a rock-solid workout. Join us and work up...
09.30.2012
Fit for Duty: Boot Camp Workout/PRT
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.
09.30.2012
Fit for Duty: Aerobic/Muscle Conditioning
ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.
09.30.2012
Fit for Duty: Simple Chair Workout
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
09.30.2012
Fit for Duty: Muscle Sculpt
MAJ Lisa Lourey has a workout that will help sculpt your muscles into a war fighting machine.
09.30.2012
Fit for Duty: Calisthenics
MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.
09.30.2012
Fit for Duty: Pilates 1 - Legs/Core
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
09.30.2012
Fit for Duty: Pilates 2 - Upper Body/Abs
Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.
09.30.2012
Fit for Duty: Pilates 3 - Hips/Upper Legs
Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.
09.30.2012
Fit for Duty: Pilates 4 - Glutes/Abs
Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.
09.30.2012
Fit for Duty: Pilates 5 - Advanced Abs
Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
09.30.2012
Fit for Duty: Full Body Workout
Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout.
09.30.2012
Fit for Duty: Cardio Kick
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
09.30.2012
Fit for Duty: Your Personal Trainer
ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.
09.30.2012
Fit for Duty: Cardio Step
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
09.30.2012
Fit for Duty: Strength Training
MSgt Mike Skaggs uses bands, weights and steps to pump you up.
09.30.2012
Fit for Duty: MCMAP 1 - Body Hardening
MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series on combat conditioning.
09.30.2012
Fit for Duty: MCMAP 2 - Punches
MCMAP Part 2: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds continue their five-part series on combat conditioning.
09.30.2012
Fit for Duty: MCMAP 3 - Upper Body Strikes
MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.
09.30.2012
Fit for Duty: MCMAP 4 - Lower Body Strikes
MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening workout.
09.30.2012
Fit for Duty: MCMAP 5 - Upper Body Strikes
MCMAP Part 5: Combat Conditioning and Self Defense. Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.
09.30.2012
Fit for Duty: Low-Impact Aerobics
MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.
09.30.2012
Fit for Duty: MCMAP - Abs
Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.
09.30.2012
Fit for Duty: Step/Stomp/Rock
ENS Doris Richardson and MSgt Temeria Sandifer get you in shape with some step, stomp and rock using steps.
09.30.2012
Fit for Duty: Bands vs Machines
In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.
09.30.2012
Fit for Duty: Light Cardio Step
MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics.
09.30.2012
Fit for Duty: Circuit Training
MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine.
09.30.2012
Fit for Duty: Best of Cardio and Strength
MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.
09.30.2012
Fit for Duty: Stretch/Jump Rope
Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.
09.30.2012
Fit for Duty: Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
09.30.2012
Fit for Duty: Cardio and Strength
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
09.30.2012
Fit for Duty: Power House Core
LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.
09.30.2012
Fit for Duty: Pilates Ball Workout
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.
09.30.2012
Fit for Duty: Cardio Kickboxing
MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.
09.30.2012
Fit for Duty: Swiss Ball Workout
Capt Antony Andrious uses the Swiss ball to give you total body workout.
09.30.2012
Fit for Duty: Calisthenics & Stretching
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening.
09.30.2012
Fit for Duty: PT Prep
MSgt Mike Skaggs gets you ready for your Fitness Test, using steps and resistance bands.
09.30.2012
Fit for Duty: Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
09.30.2012
Fit for Duty: Circuit Training Complete
MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout.
09.30.2012
Fit for Duty: Cardio Step/Lower Body
It's just one step at a time, but MSgt Temeria Sandifer keeps you moving and turns her simple routines into a cardio workout guaranteed to make you sweat.
09.30.2012
Fit for Duty: Circuit Training in a Pinch
Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once.
09.30.2012
Fit for Duty: Cardio Kickboxing with Karate
ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.
09.30.2012
Fit for Duty: Strength Training with Bands
MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.
09.30.2012
Fit for Duty: Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.
09.30.2012
Fit for Duty: Upper Body Strength
Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

What's Fit for Duty about?

Download our free app to listen on your phone

Fit for Duty episodes:

Fit For Duty - Xtreme Wednesday Workouts: Episode 6

Fit For Duty - Xtreme Wednesday Workouts: Episode 5

Fit For Duty - Xtreme Workouts: Episode 4

Fit For Duty - Xtreme Wednesday Workouts: Episode 3

Fit For Duty - Xtreme Wednesday Workouts: Episode 2

Fit For Duty - Xtreme Wednesday Workouts: Episode 1

Fit for Duty: Boot Camp Workout/PRT

Fit for Duty: Aerobic/Muscle Conditioning

Fit for Duty: Simple Chair Workout

Fit for Duty: Muscle Sculpt

Fit for Duty: Calisthenics

Fit for Duty: Pilates 1 - Legs/Core

Fit for Duty: Pilates 2 - Upper Body/Abs

Fit for Duty: Pilates 3 - Hips/Upper Legs

Fit for Duty: Pilates 4 - Glutes/Abs

Fit for Duty: Pilates 5 - Advanced Abs

Fit for Duty: Full Body Workout

Fit for Duty: Cardio Kick

Fit for Duty: Your Personal Trainer

Fit for Duty: Cardio Step

Fit for Duty: Strength Training

Fit for Duty: MCMAP 1 - Body Hardening

Fit for Duty: MCMAP 2 - Punches

Fit for Duty: MCMAP 3 - Upper Body Strikes

Fit for Duty: MCMAP 4 - Lower Body Strikes

Fit for Duty: MCMAP 5 - Upper Body Strikes

Fit for Duty: Low-Impact Aerobics

Fit for Duty: MCMAP - Abs

Fit for Duty: Step/Stomp/Rock

Fit for Duty: Bands vs Machines

Fit for Duty: Light Cardio Step

Fit for Duty: Circuit Training

Fit for Duty: Best of Cardio and Strength

Fit for Duty: Stretch/Jump Rope

Fit for Duty: Pilates - Legs/Abs

Fit for Duty: Cardio and Strength

Fit for Duty: Power House Core

Fit for Duty: Pilates Ball Workout

Fit for Duty: Cardio Kickboxing

Fit for Duty: Swiss Ball Workout

Fit for Duty: Calisthenics & Stretching

Fit for Duty: PT Prep

Fit for Duty: Yoga/Pilates Legs

Fit for Duty: Circuit Training Complete

Fit for Duty: Cardio Step/Lower Body

Fit for Duty: Circuit Training in a Pinch

Fit for Duty: Cardio Kickboxing with Karate

Fit for Duty: Strength Training with Bands

Fit for Duty: Pilates Stretch/Core

Fit for Duty: Upper Body Strength