Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.

Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.

Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio

Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.

Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.

Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.

It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to spend hours in the gym to rack up a rock-solid workout. Join us and work up a sweat with Xtreme Wednesday Workouts.

It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to spend hours in the gym to rack up a

rock-solid workout. Join us and work up a sweat with Xtreme Wed Workouts. Also available in High Definition.

ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.

ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.