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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more
FAQs about Fit for Duty:How many episodes does Fit for Duty have?The podcast currently has 126 episodes available.
February 20, 2013Fit For Duty - Xtreme Wednesday Workouts: Episode 8Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition....more0minPlay
February 13, 2013Fit For Duty - Xtreme Wednesday Workouts: Episode 7Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition....more0minPlay
February 06, 2013Fit For Duty - Xtreme Wednesday Workouts: Episode 6Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio...more0minPlay
January 30, 2013Fit For Duty - Xtreme Wednesday Workouts: Episode 5Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition....more0minPlay
January 24, 2013Fit For Duty - Xtreme Workouts: Episode 4Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back....more0minPlay
January 15, 2013Fit For Duty - Xtreme Wednesday Workouts: Episode 3Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition....more0minPlay
January 08, 2013Fit For Duty - Xtreme Wednesday Workouts: Episode 2It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to spend hours in the gym to rack up a rock-solid workout. Join us and work up a sweat with Xtreme Wednesday Workouts....more0minPlay
January 04, 2013Fit For Duty - Xtreme Wednesday Workouts: Episode 1It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to spend hours in the gym to rack up arock-solid workout. Join us and work up a sweat with Xtreme Wed Workouts. Also available in High Definition....more0minPlay
September 30, 2012Fit for Duty: Boot Camp Workout/PRTENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music....more0minPlay
September 30, 2012Fit for Duty: Aerobic/Muscle ConditioningENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning....more0minPlay
FAQs about Fit for Duty:How many episodes does Fit for Duty have?The podcast currently has 126 episodes available.