Lt Jason Payne gives us a jazzy Pilates ball workout.  Stretching and core strengthening are part of this relaxing yet beneficial workout.

Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.

Fit for Duty: Pilates Ball Workout

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Pilates Ball Workout

Fit for Duty: Pilates Ball Workout