MSgt Mike Skaggs gives you a great circuit training workout.  It involves strength training mixed with cardio for a complete workout.

MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout.

Fit for Duty: Circuit Training Complete

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Circuit Training Complete

Fit for Duty: Circuit Training Complete