MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout.  Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.

MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.

Fit for Duty: Cardio Kickboxing

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Cardio Kickboxing

Fit for Duty: Cardio Kickboxing