Capt Antony Andrious shows you how to relieve tension from the lower back and glutes.  He also shows you how to work your abs.

Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.

Fit for Duty: Stretch/Jump Rope

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Stretch/Jump Rope

Fit for Duty: Stretch/Jump Rope