Fit for Duty

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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more

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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.

Fit for Duty episodes:

September 30, 2012 Fit for Duty: Simple Chair Workout
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
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September 30, 2012 Fit for Duty: Muscle Sculpt
MAJ Lisa Lourey has a workout that will help sculpt your muscles into a war fighting machine.
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September 30, 2012 Fit for Duty: Calisthenics
MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.
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September 30, 2012 Fit for Duty: Pilates 1 - Legs/Core
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
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September 30, 2012 Fit for Duty: Pilates 2 - Upper Body/Abs
Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.
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September 30, 2012 Fit for Duty: Pilates 3 - Hips/Upper Legs
Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.
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September 30, 2012 Fit for Duty: Pilates 4 - Glutes/Abs
Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.
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September 30, 2012 Fit for Duty: Pilates 5 - Advanced Abs
Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
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September 30, 2012 Fit for Duty: Full Body Workout
Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout.
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September 30, 2012 Fit for Duty: Cardio Kick
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.