Fit for Duty

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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more

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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.

Fit for Duty episodes:

September 30, 2012 Fit for Duty: Step/Stomp/Rock
ENS Doris Richardson and MSgt Temeria Sandifer get you in shape with some step, stomp and rock using steps.
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September 30, 2012 Fit for Duty: Bands vs Machines
In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.
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September 30, 2012 Fit for Duty: Light Cardio Step
MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics.
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September 30, 2012 Fit for Duty: Circuit Training
MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine.
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September 30, 2012 Fit for Duty: Best of Cardio and Strength
MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.
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September 30, 2012 Fit for Duty: Stretch/Jump Rope
Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.
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September 30, 2012 Fit for Duty: Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
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September 30, 2012 Fit for Duty: Cardio and Strength
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
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September 30, 2012 Fit for Duty: Power House Core
LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.
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September 30, 2012 Fit for Duty: Pilates Ball Workout
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.
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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.