Fit for Duty

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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more

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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.

Fit for Duty episodes:

September 30, 2012 Fit for Duty: Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.
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September 30, 2012 Fit for Duty: Upper Body Strength
Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.
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September 30, 2012 Fit for Duty: Yoga For Runners
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.
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September 30, 2012 Fit for Duty: Resistance Training
MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.
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September 30, 2012 Fit for Duty: Basic Step
MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout.
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September 30, 2012 Fit for Duty: Ab Attack
Capt Antony Andrious and Sgt Clint Reynolds attack the upper and lower region of your abs with crunches, flutter kicks and pushups.
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September 30, 2012 Fit for Duty: Upper and Lower Body Strength
Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength.
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September 30, 2012 Fit for Duty: Back To Basics
Capt Antony Andrious takes you back to the basics with exercises that you learned during basic training.
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September 30, 2012 Fit for Duty: Cardio-Jack
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
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September 30, 2012 Fit for Duty: Kickboxing
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout.
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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.