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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more
FAQs about Fit for Duty:How many episodes does Fit for Duty have?The podcast currently has 126 episodes available.
September 30, 2012Fit for Duty: Cardio and Strength 2MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout....more0minPlay
September 30, 2012Fit for Duty: Kickin' It with CardioLTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout....more0minPlay
September 30, 2012Fit for Duty: Pilates on the BallMAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body....more0minPlay
September 30, 2012Fit for Duty: Bosu Ball Strength TrainingMSgt Mike Skaggs gets you moving on the Bosu ball with a hardcore strength training workout....more0minPlay
September 30, 2012Fit for Duty: Basic Step WorkoutLTJG Doris Richardson steps into your life with a cardio basic step workout....more0minPlay
September 30, 2012Fit for Duty: Yoga for GolfNeed help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout....more0minPlay
September 30, 2012Fit for Duty: Step & Hand Weight Strength TrainingGrab your step, hand weights, and get off the couch! MSgt Mike Skaggs has a strength training workout that will get you Fit for Duty....more0minPlay
September 30, 2012Fit for Duty: Basic Step with Hand WeightsLTJG Doris Richardson steps it up with a heart pumping basic step workout....more0minPlay
September 30, 2012Fit for Duty: YogaThink Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!...more0minPlay
September 30, 2012Fit for Duty: Swiss Ball & Hand Weight Strength TrainingMSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout....more0minPlay
FAQs about Fit for Duty:How many episodes does Fit for Duty have?The podcast currently has 126 episodes available.