Fit for Duty

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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more

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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.

Fit for Duty episodes:

September 30, 2012 Fit for Duty: Cardio Kickboxing
MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.
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September 30, 2012 Fit for Duty: Swiss Ball Workout
Capt Antony Andrious uses the Swiss ball to give you total body workout.
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September 30, 2012 Fit for Duty: Calisthenics & Stretching
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening.
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September 30, 2012 Fit for Duty: PT Prep
MSgt Mike Skaggs gets you ready for your Fitness Test, using steps and resistance bands.
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September 30, 2012 Fit for Duty: Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
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September 30, 2012 Fit for Duty: Circuit Training Complete
MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout.
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September 30, 2012 Fit for Duty: Cardio Step/Lower Body
It's just one step at a time, but MSgt Temeria Sandifer keeps you moving and turns her simple routines into a cardio workout guaranteed to make you sweat.
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September 30, 2012 Fit for Duty: Circuit Training in a Pinch
Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once.
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September 30, 2012 Fit for Duty: Cardio Kickboxing with Karate
ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.
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September 30, 2012 Fit for Duty: Strength Training with Bands
MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.
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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.