Fit for Duty

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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more

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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.

Fit for Duty episodes:

September 30, 2012 Fit for Duty: Your Personal Trainer
ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.
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September 30, 2012 Fit for Duty: Cardio Step
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
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September 30, 2012 Fit for Duty: Strength Training
MSgt Mike Skaggs uses bands, weights and steps to pump you up.
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September 30, 2012 Fit for Duty: MCMAP 1 - Body Hardening
MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series on combat conditioning.
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September 30, 2012 Fit for Duty: MCMAP 2 - Punches
MCMAP Part 2: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds continue their five-part series on combat conditioning.
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September 30, 2012 Fit for Duty: MCMAP 3 - Upper Body Strikes
MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.
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September 30, 2012 Fit for Duty: MCMAP 4 - Lower Body Strikes
MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening workout.
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September 30, 2012 Fit for Duty: MCMAP 5 - Upper Body Strikes
MCMAP Part 5: Combat Conditioning and Self Defense. Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.
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September 30, 2012 Fit for Duty: Low-Impact Aerobics
MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.
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September 30, 2012 Fit for Duty: MCMAP - Abs
Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.
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FAQs about Fit for Duty:

How many episodes does Fit for Duty have?

The podcast currently has 126 episodes available.