MCMAP Part 4: Combat Conditioning and Self Defense.  Capt Antony Andrious gives you a great lower body strengthening workout.

MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening workout.

Fit for Duty:  MCMAP 4 - Lower Body Strikes

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: MCMAP 4 - Lower Body Strikes

Fit for Duty: MCMAP 4 - Lower Body Strikes