MCMAP Part 3: Combat Conditioning and Self Defense.  Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.

MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.

Fit for Duty: MCMAP 3 - Upper Body Strikes

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

Share Fit for Duty: MCMAP 3 - Upper Body Strikes

Sign up to save your podcasts

Fit for Duty: MCMAP 3 - Upper Body Strikes

Fit for Duty: MCMAP 3 - Upper Body Strikes