MCMAP Part 5: Combat Conditioning and Self Defense.  Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.

MCMAP Part 5: Combat Conditioning and Self Defense. Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.

Fit for Duty: MCMAP 5 - Upper Body Strikes

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: MCMAP 5 - Upper Body Strikes

Fit for Duty: MCMAP 5 - Upper Body Strikes