MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back.  Strong core muscles assist in balance and minimize the risk of back injury.

MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.

Fit for Duty: Resistance Training

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Resistance Training

Fit for Duty: Resistance Training