MAJ Lisa Lourey steps us into a great cardio workout.  It's an invigorating cardiorespiratory workout with light, choreographed aerobics.

MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics.

Fit for Duty: Light Cardio Step

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Light Cardio Step

Fit for Duty: Light Cardio Step