MSgt Mike Skaggs shows us how to work out in little time by circuit training.  Cardio, stepping and arm strengthening are all part of this routine.

MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine.

Fit for Duty: Circuit Training

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Circuit Training

Fit for Duty: Circuit Training