LTJG Doris Richardson shows you chairs aren't just for sitting anymore.  No excuses!  You can now workout while on the job.

LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.

Fit for Duty: Chair Workout

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Chair Workout

Fit for Duty: Chair Workout