In Today's FIT FOR DUTY. FIT FOR LIFE Word Of The Day...

TAKE BACK THE POWER!

There are areas of your life where you have given away the power!

I’m talking about taking responsibility for where you are at in life!

The second you give away responsibility you lose the power to change!

You got this baby!

You get to choose and starting today if you don’t like where you are at in life you can change it!

Take back the power to WIN!

In business! In your body! In your relationships! In LIFE!!

I like to approach every situation IAM in control! It is my responsibility!

To WIN you have to take responsibility...

Even if you feel it’s not your fault... who cares!

“YOU HAVE TO TAKE RESPONSIBILITY TO WIN?"

We are presented with opportunities everyday to give away the power...

Excuses of why we can’t be...

Why we can’t have...

Why life is the way it is...

Stop!! Stop talking about all the reasons you can’t, won’t and don’t and start taking back the power!!

Starting today, take responsibility and start to change it!!

No more blaming others... the economy... the job.. the spouse... the lack of time...

This is your life! Take ownership of it starting today to WIN.

Why?

Because you were born with a purpose!

Because you have a lot to give!

And I want for you to BE YOUR BEST!!

This is the one thing that will change your life RIGHT NOW!!!

This is not easy but worth it!!

It starts with a simple, “I am at where IAM at because of ME!”

You can do it!

Sure there are things that happen in the world that are out of our control...

Who cares!

You're no longer going to blame them but rather  use them to your advantage baby!

This could be a GAMECHANGER  in Your life and the life of others!

That thought of it’s not my fault, but you don’t understand, poor me, they did this, etc....

You’re done with it!

Are you sick of not getting what you want?

Not living with p to your potential?

TAKE BACK THE POWER!

Make Your purpose bigger than your greatest excuse!!!

You can change your present and future by what you choose to do right now!

WINNING!

Overcoming!

Producing Victories in your life!

It’s yours!

Take BACK THE POWER and WIN ALL DAY!

Become a person that looks for taking responsibly rather than always throwing the blame!

Starting today choose to take responsibly for it in every situation you are in... WIN IN LIFE!

Here are my 3 A’s for you to TAKE BACK THE POWER:

Awareness

Action plan

Accountability

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I allowed myself to lose the power by not taking responsibility?

 

WIN THE DAY:

Make a commitment, starting today that you will take responsibility.

Make the choice today to make your life what you want it by taking back the power! Make the decision to go into every environment in control and willing and able to get it done! Now implement the 3 A’s to WIN ALL DAY.

To be FIT FOR DUTY. FIT FOR LIFE you deserve to BE YOUR BEST baby! Starting TODAY TAKE BACK THE POWER!

WINNING WORD OF THE DAY:

“Today I will TAKE BACK THE POWER! I will choose to be intentional and purposeful in my action and ch...

In Today's FIT FOR DUTY. FIT FOR LIFE Word Of The Day...

Eliminate Negativity!

I'm fired up...

I spoke with at least a dozen people yesterday and all they wanted to talk about was what was wrong in their life and what was wrong with others.

If you know me then you know I won't have it...

I come back at them after cutting them off with,

"WHAT ARE YOU DOING TO WIN?"

We are presented with negative things all day...

Negative people, negative thoughts...

Internal negativity! External negativity!

You've heard it said...

If you have nothing good to say, say nothing!

Death and life are in the power of the tongue!!

Are you a negative person? Always talking about what's wrong... what's wrong with others...

How you can't and it's impossible.

Are you allowing people to gossip and slander and talk smack about others?

Why?

You don't have to break others down to build you up!

If you feel better at the expense of others with jokes and slander you got issues baby!

Deal with it!

The 7 day mental diet!

My mom always told me speak life!!

It's a process! You can do it!

Do you have a mountain in your life?

This could be a GAMECHANGER!

Do you wish you could once a for all defeat that giant in your life?

ELIMINATE NEGTLATIVITY!

That thought of lack, fear, debt, depression, laziness...

Or maybe that trial or adversity you're facing in your health, your marriage or your business?

ELIMINATE NEGATIVITY!

Are you sick of pessimistic attitude or you like playing the victim?

I want to share with you this tiny book, one thing I learned at a young age to overcome and WIN ALL DAY!

Make Your Positivity bigger than your negativity!

You can create your present and future by what you choose to influence you!

Start today by not being moved by what you see and removing negativity in your life!

Start to see yourself on the other side...

WINNING!

Overcoming!

Producing Victories in your life!

I was there... and making my FAITH bigger than the giant took me removing negativity to WINNING ALL DAY!

Become a mental positive giant!!

Eliminate the fear!

Be more in control!

Increase your WINNING %!

Take back the power!

Starting today choose to ELIMINATE NEGATIVITY IN YOUR LIFE!

Choose to be SPEAK AND THINK of yourself winning!

Choose to SPEAK AND THINK of yourself on the other side!

Choose to be PURPOSEFUL in your Talk and thoughts!

ELIMINATE NEGATIVITY!

Starting today so that you can WIN ALL DAY you will Choose Make Your Positivity overcome your negativity!

WIN ALL DAY! Today be intentional and purposeful To Eliminate Negativity!

BUILD your positive environment so that you can start WINNING in your mindset, in your spiritual walk, in your belief, in your business, in your finances, in your body, in your marriage...

REMOVE NEGATIVITY!

So that you can be YOUR BEST.

By taking intentional purposeful FAITH action you can create the OUTCOME you desire and turn around your current situation.

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I allowed the negativity to rule in my life to take over?

WIN THE DAY:

 Make a commitment,

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY

Make Your Faith Bigger Than The Giant!

FAITH!

When I was a young kid back in Jersey I learned so many valuable lessons that have stuck with me to this day...

One of those was watching and witnessing my mom's FAITH.

My mom was never moved by what was going on...

It didn't matter how big the obstacle was or how high the mountain seemed!

My mom always stayed steadfast in her faith.

Do you have a mountain in your life?

Do you wish you could once a for all defeat that giant in your life?

That giant of lack, fear, debt, depression, laziness...

Or maybe that trial or adversity you're facing in your health, your marriage or your business?

Are you sick of worrying? Are you walking in fear?

I was there and today I want to share with you the one thing I learned at a young age to overcome and WIN ALL DAY!

Make Your Faith Bigger Than The Giant!

Faith is a powerful thing and you create faith!

Start today by not being moved by what you see!

Start to see yourself on the other side...

WINNING!

Overcoming!

Producing Victories in your life!

I was there... and making my FAITH bigger than the giant took me from down and out to WINNING ALL DAY!

Make Your Faith Bigger Than The Giant!

Eliminate the fear!

Be more in control!

Increase your WINNING %!

Take back the power!

Starting today choose to Make Your Faith Bigger Than The Giant in your life!

Choose to be SEE yourself winning!

Choose to SEE yourself on the other side!

Choose to be PURPOSEFUL in your FAITH!

Make Your Faith Bigger Than The Giant

Starting today so that you can WIN ALL DAY you will Choose Make Your Faith Bigger Than The Giant!

WIN ALL DAY! Today be intentional and purposeful To Make Your Faith Bigger Than The Giant by SEEING yourself on the other side!

BUILD the faith so that you can start WINNING in your mindset, in your spiritual walk, in your belief, in your business, in your finances, in your body, in your marriage...

SEE IT!!!

Make Your Faith Bigger Than The Giant so that you can be YOUR BEST.

By taking intentional purposeful FAITH action you can create the OUTCOME you desire and turn around your current situation.

SEE IT!

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I allowed the giant in my life to take over?

 

WIN THE DAY:

Make a commitment, starting today that you will Make Your Faith Bigger Than The Giant in your life. Make the choice today to make your life what you want it to be by not being moved by what you see in those areas in the natural but rather start to see in the supernatural of what can and will be so that you can WIN ALL DAY.

To  be FIT FOR DUTY. FIT FOR LIFE you deserve to BE YOUR BEST baby! Starting  TODAY Make Your Faith Bigger Than The Giant to BEING YOUR BEST!

WINNING WORD OF THE DAY:

“Today I will operate in a spirit of excellence! I will choose to be intentional and purposeful in my action and choose quality over how much gets done! I am a FIT FIRST RESPONDER! I am here on purpose! I have a purpose."

WIN ALL DAY!

Who loves ya?!

I Do!

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY

QUALITY over quantity!

Do you see your week sometimes as overwhelming?

Do you have a to- do list that never seems to end?

Do you wish you could do better rather than doing so much?

Are you tired? Are you growing weary?

Do you want more to be more?

QUALITY over quantity!

If your anything like me, there are probably those weeks that seem overwhelming...

On Sunday night, You look at what needs to be accomplished for the week and say, here we go again!

I was there... had a checklist, a to-do list that seemed never ending...

Now I focus on QUALITY over quantity!

Eliminate the pressure!

Be more productive!

Increase your WINNING %!

Feel in control again!

Starting today choose to be more consumed with the QUALITY rather than quantity!

Choose to be EXCELLENCE at what you do!

Choose to be INTENTIONAL!

Choose to be PURPOSEFUL!

QUALITY over quantity!

Starting today so that you can WIN ALL DAY you will Choose QUALITY over quantity in your life!

WIN ALL DAY! Today be intentional and purposeful to do QUALITY work and not get caught up with having to check off a to- do list!

QUALITY in you WINNING in your mindset, in your spiritual walk, on your faith, on your belief, in your business, in your finances, in your body, in your marriage...

QUALITY !!!

QUALITY so that you can be YOUR BEST.

By taking intentional purposeful QUALITY action you can create the OUTCOME you desire and turn around your current situation.

QUALITY!!!

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I been choosing quantity over QUALITY?

WIN THE DAY:

Make a commitment, starting today that you will do QUALITY work over quantity in your life. Make the choice today to make your life what you want it to be by creating a spirit of excellence in those areas so that you can WIN ALL DAY.

To  be FIT FOR DUTY. FIT FOR LIFE you deserve to BE YOUR BEST baby! Starting  TODAY QUALITY over quantity  to BEING YOUR BEST!

WINNING WORD OF THE DAY:

“Today I will operate in a spirit of excellence! I will choose to be intentional and purposeful in my action and choose quality over how much gets done! I am a FIT FIRST RESPONDER! I am here on purpose! I have a purpose."

WIN ALL DAY!

Who loves ya?!

I Do!

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY

ONE MORE REP!

Are you tired? Are you growing weary?

Do you want more o to be more?

ONE MORE REP!!

If your anything like me, there are probably areas of your life, no matter how much progress your MAKINF, no matter the impact your making; you want to be more and achieve more.

Feeling the pressure of life?

Like there is more in your life?

Like you're not enough?

Like things aren't going to be ok?

During those times of fear, doubt, anxiety ,etc

Choose to not quit! Choose to keep moving!

Choose to go and get...

ONE MORE REP!

Starting today so that you can WIN ALL DAY you will GET ONE MORE REP in your life!

GET UP right now and let's turn the impossible into possible baby!

ONE MORE REP in you WINNING in your mindset, in your spiritual walk, on your faith, on your belief, in your business, in your finances, in your body, in your marriage...

ONE MORE REP!!!

ONE MORE REP so that you can be YOUR BEST... and then after that rep... ONE MORE REP.... and then... OND MORE REP!!

By taking intentional purposeful action you can create the OUTCOME you desire and turk around your current situation.

ONE MORE REP!

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I been lazy, complacent, weary, comfortable, etc...and have given up from putting the reps in?

WIN THE DAY:

Make a commitment, starting today that you will take ONE MORE REP in your life. Make the choice today to make your life what you want it to be by putting in more reps in those areas so that you can WIN ALL DAY.

To  be FIT FOR DUTY. FIT FOR LIFE you have to put the reps in and work it baby! Starting  TODAY only ONE MORE REP on being BEING YOUR BEST!

WINNING WORD OF THE DAY:

“Today I will get ONE MORE REP! I will choose to be intentional and purposeful in putting in the reps of life! I am a FIT FIRST RESPONDER! I am here on purpose! I have a purpose."

WIN ALL DAY!

Who loves ya?!

I Do!

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY…

SPEAK LIFE!

Are you speaking life or death in your life!?

If your anything like me, there are probably mornings you wake up not feeling like you got it!

Feeling the pressure of life!

Like a weight is on your life...

Like you're not enough...

Like things aren't going to be ok.

Those times of fear, doubt, anxiety ,etc...

SO what do you do at those times?

YOU SPEAK LIFE!

Starting today so that you can WIN ALL DAY you will SPEAK LIFE in your life!

SPEAK no longer about the problem but THE SOLUTION!

SPEAK on WINNING and no longer losing!

SPEAK about being YOUR BEST rather than how you feel at the moment!

SPEAK about the OUTCOME and not the current situation.

WHAT YOU SPEAK IS WHAT YOU GO AND GET!

SPEAK LIFE!!

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I been speaking death in my life?

WIN THE DAY:

Make a commitment, starting today that you will SPEAK on what is right in your life. Make the choice today to make your life what you want it to be by SPEAKING on WINNING! To  be FIT FOR DUTY. FIT FOR LIFE you have to SPEAK on solutions and positive outcomes through it all.Starting  TODAY only SPEAK on being BEING YOUR BEST!

WINNING WORD OF THE DAY:

“Today I will SPEAK LIFE! I will choose to respond to the situations of life by learning and having discipline in speaking life! I am a FIT FIRST RESPONDER! I am here on purpose! I have a purpose.”

WIN ALL DAY!

Who loves ya?!

I Do!

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY…

FOCUS!

What are you FOCUSED on?!

Starting today so that you can WIN ALL DAY you will focus on what is RIGHT in your life!

FOCUS no longer on the problem but THE SOLUTION!

FOCUS on WINNING and no longer losing!

FOCUS on being YOUR BEST rather than how you feel at the moment!

FOCUS on the OUTCOME and not the current situation.

WHAT YOU FOCUS ON IS WHAT YOU GO AND GET!

FOCUS!!!

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I not been focused?

WIN THE DAY:

Make a commitment, starting today that you will FOCUS on what is right in your life. Make the choice today to make your life what you want it to be by focusing on WINNING! To  be FIT FOR DUTY. FIT FOR LIFE you have to FOCUS on solutions and positive outcomes through it all.Starting  TODAY only FOCUS on being BEING YOUR BEST!

WINNING WORD OF THE DAY:

“Today I will FOCUS! I will choose to respond to the situations of life by learning and having a FOCUSED discipline in life! I am a FIT FIRST RESPONDER! I am here on purpose! I have a purpose.”

WIN ALL DAY!

Who loves ya?!

I Do!

Be The Change.

On this show Coach JC interviews, Shawn Brooks. Mr. Brooks is the Lt of the Denver Fire Dept. On this show they talk onsite fitness for firefighters.

Learn how Shawn has built 24 Pure Fitness Trainers and 2 full time physical therapists  aside him to help facilitate the fitness and well-being of the Denver Fire Department and it's 1000 Firefighters.

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY….

"Your Life Is What YOU Make It!"

You get to make it what you want!

Many times we see someone that looks like they are successful but we don't see what they had to do to make it happen.

Anyone that is winning in life had to go through some hell to get there.

Challenging, tough times are the ones that bring you to the victory.

You winning or losing comes down to the standard that you have for yourself.

So what is your life look like? You made it that!

No matter what it looks like now you can change it... you can make it better! You can turn it around! Your life is what you make it!

No one sees what I went through as a kid...

Visiting food pantries so we could eat, buying groceries with food stamps.

No one saw the times I drove up to Minnesota everyother weekend to see my daughter, in the fight of my life to be a Dad!

Eve through those times I had to choose my standard and what I was going to make it!

QUESTION OF THE DAY:

Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I lowered my standard ?

WIN THE DAY:

       Make a commitment, starting today that you will take responsibility and choose to make your life what you want it to be! To  be FIT FOR DUTY. FIT FOR LIFE you have to know that in each situation iT HAD TO HAPPEN! Starting  TODAY only look at situations as a time of growth for you so that you can BE YOUR BEST!

WINNING WORD OF THE DAY:

“Today I will GET UP. I will choose to respond to the situations of life by learning and having an attitude of gratitude because I know it is there to make me better. I am a FIT FIRST RESPONDER! I am here on purpose! I have a purpose.”

Who Loves Ya?!

I Do!

– Coach JC

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY….

Stay Down...or GET UP?!

Life has happen to me!!! Life Happens For Me!!

I have had those times where I felt like I was getting punched in the face... the hard times!

I didn't plan on these problems, that trial, that hardship...

The marriage issues...

The financial challenges personally and running a biz...

The teammates that you thought were loyal that stabbed you in the back...

The physical situation that rocked you or your family member...

We don't plan on the times when we get knocked down!

But we do get to decide how we respond!

My daughter is amazing, she is 16 and is going through a high school boy situation... you know... they liked each other and they were "talking" and then not anymore.

She has been hurt and has all those emotions that are real.

Emotions are real... Its what you choose to do with them that matter most!

She has a choice and today I want to let you know... YOU have a choice.

During these times you're going to have to commit at another level!

Your going to have to sacrifice at another level!

Your going to have to fight at another level!

You are going to have to decide to GET UP!

This situation is a gift to you!

It will BUILD you!!!

It will make you more powerful!

It will make you more successful!

This situation will not break you unless you allow it to!

You will get through it...but you have to GET UP!

This had to happen for the calling you have on your life!

QUESTION OF THE DAY:

Where in my 4 Pillars (Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I been knocked down and stayed down too long?

WIN THE DAY:

Make a commitment, starting today that you will choose to use every situation to make you stronger and that you will choose to GET UP! To  be FIT FOR DUTY. FIT FOR LIFE you have to know that in each situation iT HAD TO HAPPEN! Starting  TODAY only look at situations as a time of growth for you so that you can BE YOUR BEST!

WINNING WORD OF THE DAY:

“Today I will GET UP. I will choose to respond to the situations of life by learning and having an attitude of gratitude because I know it is there to make me better. I am a FIT FIRST RESPONDER! I am here on purpose! I have a purpose.”

– Coach JC