MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada.  No equipment needed.

MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.

Fit for Duty: Full Body Calisthenics

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Full Body Calisthenics

Fit for Duty: Full Body Calisthenics