MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout.  No equipment needed just a good attitude and determinination.

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determinination.

Fit for Duty: Hard Core Calisthenics

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Hard Core Calisthenics

Fit for Duty: Hard Core Calisthenics