Fit For Duty Podcast

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Ofc. Pedraza wanted to share with our listeners the impact of alcoholism in law enforcement. It had a major impact on his marriage and relationships He shares personal experiences, lessons learned, and the transformative power of faith in overcoming addiction. 

The discussion highlights the stigma surrounding alcoholism in the law enforcement community and emphasizes the need for open conversations about mental health and coping mechanisms. 

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders face, the importance of support systems, and how first responder retreats like Enter the Lion are creating the best spaces for healing and connection.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in the healing process, while also advocating for a shift in how mental health is perceived—from a disorder to an injury. The discussion highlights the necessity of finding the right support and the power of sharing personal stories to foster connection and understanding.

Takeaways:
Authenticity in therapy fosters real connections.
Honesty is crucial when helping first responders.
Different therapeutic approaches cater to various needs.
Therapy is essential for first responders' mental health.
Trauma significantly impacts first responders' well-being.
Open conversations can break the stigma around mental health.
Peer support plays a vital role in mental health care.
Training peer supporters is essential for effective help.
Crisis-informed counseling can enhance peer support.
Self-care is crucial for first responders to maintain balance.
Community and connection are vital for healing.
Reframing mental health as an injury can reduce stigma.
Continuous support and growth are necessary for recovery.
Building a support network is essential for resilience.
Vulnerability is a strength in the healing process.
Sharing personal stories can help others feel less alone.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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I sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first responders, law enforcement, firefighters, and military.

She was also joined by her intern Brice, who serves as a police officer. His presence added valuable real-world insight into how first responders think, operate, and experience the demands of the job.

Elizabeth shares how ProTeam Tactical blends the best of sports medicine, strength & conditioning, and rehab protocols to help tactical athletes get back to work faster and safer. We explore real strategies used in professional sports, now applied to those who serve and protect.

If you're a first responder, tactical athlete, or work with tactical populations, this episode delivers actionable insights on:

Injury recovery without long-term setbacks

How to improve job performance through proactive care

Holistic approaches to rehab and performance

Building longevity in high-stress careers

👉 Don’t forget to like, comment, and subscribe to the Fit for Duty Podcast for more episodes on tactical health, mental wellness, and peak performance.

🔗 Learn more about ProTeam Tactical
📲 Follow ProTeam Instagram
📲 Follow her Instagram

#FirstResponderFitness #TacticalAthlete #ProTeamTactical #InjuryRecovery #FitForDutyPodcast #TacticalPerformance #AthleticTraining #FirefighterFitness #LawEnforcementWellness #MentalHealthFirstResponders

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools.

🔥 We discuss:
✅ His time as a Marine and SOCOM Ranger
✅ Life as a private military contractor protecting embassies
✅ The reality of high-threat security operations
✅ Why he started The School to Embassy Project
✅ How we can take action to protect schools

This is an episode you don’t want to miss! Be sure to like, comment, and subscribe for more conversations on fitness, mental resilience, and solutions that matter.

📲 Follow Seth Ryan on LinkedIn
🎧 YT: https://www.youtube.com/channel/UCc-IxMZKL4c7DWLQJAS2lMA
🚀 website: www.schooltoembassyproject.com

#FitForDutyPodcast #SethRyan #SchoolToEmbassy #Veteran #FirstResponder #SchoolSafety #TacticalTraining

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

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In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedicated to organizations helping veterans with PTSD. Join us as Bryce shares his story of resilience, determination, and the drive to help others through his unique mission.

Go and grab yourself a 5 count sample pack

I know I will!

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

In this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast. 

Tune in as I discuss the challenges, lessons learned, and experiences that shaped my path in service, both in the military and law enforcement and how i began my mission with breaking my own stigma of mental health.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders. 

If you’ve ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-stress environments.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...

Send a text

Are you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations.

Let’s break down the strategies to transform your finances and drop debt. There’s more than you can think! Be the CEO of your own finances and learn how to:

• Create a budget that actually works
• Track every dollar effectively
• Take control of your spending habits
• Build financial stability while serving your community

As a first responder, these tips will help you secure your financial future.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day Kickstart

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to yo...