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From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders face, the importance of support systems, and how first responder retreats like Enter the Lion are creating the best spaces for healing and connection.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in the healing process, while also advocating for a shift in how mental health is perceived—from a disorder to an injury. The discussion highlights the necessity of finding the right support and the power of sharing personal stories to foster connection and understanding.

Takeaways:
Authenticity in therapy fosters real connections.
Honesty is crucial when helping first responders.
Different therapeutic approaches cater to various needs.
Therapy is essential for first responders' mental health.
Trauma significantly impacts first responders' well-being.
Open conversations can break the stigma around mental health.
Peer support plays a vital role in mental health care.
Training peer supporters is essential for effective help.
Crisis-informed counseling can enhance peer support.
Self-care is crucial for first responders to maintain balance.
Community and connection are vital for healing.
Reframing mental health as an injury can reduce stigma.
Continuous support and growth are necessary for recovery.
Building a support network is essential for resilience.
Vulnerability is a strength in the healing process.
Sharing personal stories can help others feel less alone.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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I sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first responders, law enforcement, firefighters, and military.

She was also joined by her intern Brice, who serves as a police officer. His presence added valuable real-world insight into how first responders think, operate, and experience the demands of the job.

Elizabeth shares how ProTeam Tactical blends the best of sports medicine, strength & conditioning, and rehab protocols to help tactical athletes get back to work faster and safer. We explore real strategies used in professional sports, now applied to those who serve and protect.

If you're a first responder, tactical athlete, or work with tactical populations, this episode delivers actionable insights on:

Injury recovery without long-term setbacks

How to improve job performance through proactive care

Holistic approaches to rehab and performance

Building longevity in high-stress careers

👉 Don’t forget to like, comment, and subscribe to the Fit for Duty Podcast for more episodes on tactical health, mental wellness, and peak performance.

🔗 Learn more about ProTeam Tactical
📲 Follow ProTeam Instagram
📲 Follow her Instagram

#FirstResponderFitness #TacticalAthlete #ProTeamTactical #InjuryRecovery #FitForDutyPodcast #TacticalPerformance #AthleticTraining #FirefighterFitness #LawEnforcementWellness #MentalHealthFirstResponders

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools.

🔥 We discuss:
✅ His time as a Marine and SOCOM Ranger
✅ Life as a private military contractor protecting embassies
✅ The reality of high-threat security operations
✅ Why he started The School to Embassy Project
✅ How we can take action to protect schools

This is an episode you don’t want to miss! Be sure to like, comment, and subscribe for more conversations on fitness, mental resilience, and solutions that matter.

📲 Follow Seth Ryan on LinkedIn
🎧 YT: https://www.youtube.com/channel/UCc-IxMZKL4c7DWLQJAS2lMA
🚀 website: www.schooltoembassyproject.com

#FitForDutyPodcast #SethRyan #SchoolToEmbassy #Veteran #FirstResponder #SchoolSafety #TacticalTraining

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

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In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedicated to organizations helping veterans with PTSD. Join us as Bryce shares his story of resilience, determination, and the drive to help others through his unique mission.

Go and grab yourself a 5 count sample pack

I know I will!

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

Send us a text

In this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast. 

Tune in as I discuss the challenges, lessons learned, and experiences that shaped my path in service, both in the military and law enforcement and how i began my mission with breaking my own stigma of mental health.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

Send us a text

In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders. 

If you’ve ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-stress environments.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

Send us a text

Are you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations.

Let’s break down the strategies to transform your finances and drop debt. There’s more than you can think! Be the CEO of your own finances and learn how to:

• Create a budget that actually works
• Track every dollar effectively
• Take control of your spending habits
• Build financial stability while serving your community

As a first responder, these tips will help you secure your financial future.

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

Send us a text

As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the battlefield to the author's desk unveils the silent skirmishes that many of our nation's bravest continue to fight long after their uniforms are hung up.

Lino's literary quests, "Hope for the 22" and "Purpose Driven Pain," are more than mere titles on a shelf; they are the embodiment of his pilgrimage through the quagmires of post-military life, where the camaraderie of arms is sorely missed. The chapters of our discussion with Lino span the spectrum of human emotion as we explore the transformative role of humility, the unique challenges of cultural identity, and the solace found through faith and breathing. His voice, seasoned by the grit of experience, extends an olive branch to those grappling with their own inner conflicts, serving as a testament that one can rise from the depths of despair to a renewed conviction in life's journey.

The conversation culminates in a clarion call to all who face the specters of pride, isolation, and the stigma of seeking help. Lino's candid revelations about his own confrontations with darkness and the subsequent light of revelation offer a beacon to others engulfed in the throes of mental anguish. By sharing his narrative, we underscore the potency of vulnerability and the unspoken power of a supportive community. Join us in this episode to uncover the layers of resistance and resilience, and may you find, as Lino did, that every breath holds the promise of a new beginning.

Lino's Instagram- https://www.instagram.com/hopeforthe22/
Books linked above in the description. 

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

Send us a text

When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most unforgiving storms.

As we listen to Jodi’s story, it's clear that grief and trauma play no favorites, striking with a heavy hand whether one is in the public eye or not. Through her experiences, Jodi exposes the raw realities of mourning a spouse as a police widow, contending with the criminal justice system, and the solidarity found within the network of first responders. The conversation reveals how the act of storytelling, and the communal sharing of these stories, is not just cathartic but vital for emotional healing and growth. Jodi’s journey is a testament to the power of community support and the courage it takes to keep moving forward.

Culminating in lessons on fostering joy and mental wellness, this episode traverses the complex terrain of trauma recovery. Jodi's insights into resilience coaching for first responders underscore the importance of non-verbal connection and provide practical advice for supporting a partner with mental health challenges. Her narrative culminates in an empowering call to break the stigma surrounding mental health, as she underscores the significance of seeking help and the personal nature of the healing journey. Join us for this  exploration of loss, love, and the enduring power of choice.

Coaching: https://www.jodiebaulkham.com/
Book: https://www.jodiebaulkham.com/books
Instagram: https://www.instagram.com/jodiebaulkham/

#1 Book for First Responders
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Simplify Nutrition. Your First Win. Just $1.

Nutrition Starter Kit

Free Stress Guide:
Stress Survival

Social:
Youtube: Gilbert Rios III

Gilbert's Instagram- @gilbert_fitnesscoach

Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...