Fit for Duty - Strength Training

What's Fit for Duty - Strength Training about?

Fit for Duty's resistance training episodes feature a variety of fitness-building techniques, such as Marine Corps Martial Arts and weight training.

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Fit for Duty - Strength Training episodes:

10.01.2012
Fit for Duty: Aerobic/Muscle Conditioning
ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.
10.01.2012
Fit for Duty: Muscle Sculpt
MAJ Lisa Lourey has a workout that will help sculpt your muscles into a war fighting machine.
10.01.2012
Fit for Duty: Your Personal Trainer
ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.
10.01.2012
Fit for Duty: Strength Training
MSgt Mike Skaggs uses bands, weights and steps to pump you up.
10.01.2012
Fit for Duty: MCMAP 1 - Body Hardening
MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series on combat conditioning.
10.01.2012
Fit for Duty: MCMAP 2 - Punches
MCMAP Part 2: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds continue their five-part series on combat conditioning.
10.01.2012
Fit for Duty: MCMAP 3 - Upper Body Strikes
MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.
10.01.2012
Fit for Duty: MCMAP 4 - Lower Body Strikes
MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening workout.
10.01.2012
Fit for Duty: MCMAP 5 - Upper Body Strikes
MCMAP Part 5: Combat Conditioning and Self Defense. Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.
10.01.2012
Fit for Duty: MCMAP - Abs
Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.
10.01.2012
Fit for Duty: Bands vs Machines
In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.
10.01.2012
Fit for Duty: Circuit Training
MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine.
10.01.2012
Fit for Duty: Swiss Ball Workout
Capt Antony Andrious uses the Swiss ball to give you total body workout.
10.01.2012
Fit for Duty: PT Prep
MSgt Mike Skaggs gets you ready for your Fitness Test, using steps and resistance bands.
10.01.2012
Fit for Duty: Circuit Training Complete
MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout.
10.01.2012
Fit for Duty: Circuit Training in a Pinch
Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once.
10.01.2012
Fit for Duty: Strength Training with Bands
MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.
10.01.2012
Fit for Duty: Upper Body Strength
Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.
10.01.2012
Fit for Duty: Resistance Training
MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.
10.01.2012
Fit for Duty: Ab Attack
Capt Antony Andrious and Sgt Clint Reynolds attack the upper and lower region of your abs with crunches, flutter kicks and pushups.
10.01.2012
Fit for Duty: Upper and Lower Body Strength
Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength.
10.01.2012
Fit for Duty: Cardio and Strength 2
MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.
10.01.2012
Fit for Duty: Bosu Ball Strength Training
MSgt Mike Skaggs gets you moving on the Bosu ball with a hardcore strength training workout.
10.01.2012
Fit for Duty: Step & Hand Weight Strength Training
Grab your step, hand weights, and get off the couch! MSgt Mike Skaggs has a strength training workout that will get you Fit for Duty.
10.01.2012
Fit for Duty: Swiss Ball & Hand Weight Strength Training
MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.
10.01.2012
Fit for Duty: Weight Plates
Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.
10.01.2012
Fit for Duty: Full Body Strength Training
MSgt Mike Skaggs works the entire body. This episode isn't for the weak.
10.01.2012
Fit for Duty: Hard Core Calisthenics
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determinination.
10.01.2012
Fit for Duty: TRX Suspension Strap Strength Training
MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.
10.01.2012
Fit for Duty: Hand & Weight Bar Strength Training
MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!
10.01.2012
Fit for Duty: Resistance Band Circuit Training
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
10.01.2012
Fit for Duty: Resistance Band Strength Training
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
10.01.2012
Fit for Duty: TRX Suspension Strap Strength Training 2
MSgt Mike Skaggs shows us how resistance training can help tone and tighten those trouble areas.
10.01.2012
Fit for Duty: Plyometric Drills
MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.
10.01.2012
Fit for Duty: Resistance Band Strength Training 2
From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.
10.01.2012
Fit for Duty: TRX Suspension Strap Strength Training 3
MSgt Mike Skaggs shows us how resistance training can take your workout to the next level.
10.01.2012
Fit for Duty: Resistance Band & Chair Workout
MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.
10.01.2012
Fit for Duty: Step with Hand Weights
MSgt Mike Skaggs explains how important strength training is to the everyday workout routine.
10.01.2012
Fit for Duty: Variety Strength Training
MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak. Join us with a medicine ball, resistance band...
10.01.2012
Fit for Duty: Strength Training with Weight Plates
MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.
10.01.2012
Fit for Duty: Upper Body Strength Training
From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.
10.01.2012
Fit for Duty: Full Body Calisthenics
MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.
10.01.2012
Fit for Duty: TRX Suspension Strap Strength Training 4
MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.
10.01.2012
Fit for Duty: TRX Suspension Strap Strength Training 5
MSgt Mike Skaggs gives a full body resistance training workout using TRX. U.S. Air Force Thunderbird F-16 fighter jets serve as the backdrop for this intense workout.
10.01.2012
Fit for Duty: Chest & Back [HD]
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to keep your feet in good condition in "Train Smart...
10.01.2012
Fit for Duty: Operation Tread & Shed [HD]
It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."
10.01.2012
Fit for Duty: General Strength Training [HD]
MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in "Train Smart Stay Strong."
10.01.2012
Fit for Duty: Operation Slim Gym [HD]
Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay...
10.01.2012
Fit for Duty: General Strength Training 2 [HD]
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe on the market in "Train Smart Stay Strong."
10.01.2012
Fit for Duty: Operation Rapid Response [HD]
Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train Smart Stay Strong."

What's Fit for Duty - Strength Training about?

Download our free app to listen on your phone

Fit for Duty - Strength Training episodes:

Fit for Duty: Aerobic/Muscle Conditioning

Fit for Duty: Muscle Sculpt

Fit for Duty: Your Personal Trainer

Fit for Duty: Strength Training

Fit for Duty: MCMAP 1 - Body Hardening

Fit for Duty: MCMAP 2 - Punches

Fit for Duty: MCMAP 3 - Upper Body Strikes

Fit for Duty: MCMAP 4 - Lower Body Strikes

Fit for Duty: MCMAP 5 - Upper Body Strikes

Fit for Duty: MCMAP - Abs

Fit for Duty: Bands vs Machines

Fit for Duty: Circuit Training

Fit for Duty: Swiss Ball Workout

Fit for Duty: PT Prep

Fit for Duty: Circuit Training Complete

Fit for Duty: Circuit Training in a Pinch

Fit for Duty: Strength Training with Bands

Fit for Duty: Upper Body Strength

Fit for Duty: Resistance Training

Fit for Duty: Ab Attack

Fit for Duty: Upper and Lower Body Strength

Fit for Duty: Cardio and Strength 2

Fit for Duty: Bosu Ball Strength Training

Fit for Duty: Step & Hand Weight Strength Training

Fit for Duty: Swiss Ball & Hand Weight Strength Training

Fit for Duty: Weight Plates

Fit for Duty: Full Body Strength Training

Fit for Duty: Hard Core Calisthenics

Fit for Duty: TRX Suspension Strap Strength Training

Fit for Duty: Hand & Weight Bar Strength Training

Fit for Duty: Resistance Band Circuit Training

Fit for Duty: Resistance Band Strength Training

Fit for Duty: TRX Suspension Strap Strength Training 2

Fit for Duty: Plyometric Drills

Fit for Duty: Resistance Band Strength Training 2

Fit for Duty: TRX Suspension Strap Strength Training 3

Fit for Duty: Resistance Band & Chair Workout

Fit for Duty: Step with Hand Weights

Fit for Duty: Variety Strength Training

Fit for Duty: Strength Training with Weight Plates

Fit for Duty: Upper Body Strength Training

Fit for Duty: Full Body Calisthenics

Fit for Duty: TRX Suspension Strap Strength Training 4

Fit for Duty: TRX Suspension Strap Strength Training 5

Fit for Duty: Chest & Back [HD]

Fit for Duty: Operation Tread & Shed [HD]

Fit for Duty: General Strength Training [HD]

Fit for Duty: Operation Slim Gym [HD]

Fit for Duty: General Strength Training 2 [HD]

Fit for Duty: Operation Rapid Response [HD]