MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.  This workout isn't for the weak.  Join us with a medicine ball, resistance band and hand weights for a hardcore strength training workout.

MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak. Join us with a medicine ball, resistance band and hand weights for a hardcore strength training workout.

Fit for Duty: Variety Strength Training

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

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Fit for Duty: Variety Strength Training

Fit for Duty: Variety Strength Training