Fit For Life 007: "Next Level Basketball Performance Academy" with Scott Singer

In today's episode, we sit down with NLBPA's Scott Singer to talk all things basketball, working out and of course we get into some Penn State Football! 

Scott has done an incredible job of developing young athletes into high school, collegiate and professional basketball players all over the world. He's a masterful teacher of the game and understands how to get the best from all of his players. 

Reach out to Scott on all social media platforms (@nextlevelbasketballacademy) and on his website at https://nlbacademy.com/

Episode 006: "Practical Self-Defense" with Dr. Fred Waters

In today's episode, we sit down with the operator and instructor of Top Flight Combatives and Defense, Dr. Fred Waters! In this episode we learn: 

* The difference between self-defense and martial arts

* Practical advice for protecting yourself and others 

* Fred's extensive and impressive background in martial arts 

Check out Fred's website at https://topflightcombativesanddefense.com/ for more about the services Fred offers! 

Episode 004: "Power Yoga" with Brittany Holtz

In today's episode, we sit down with the founder of Studio B Power Yoga, Brittany Holtz! In this episode we learn: 

* What is "power yoga" and how does it differ from other types of yoga

* Why yoga isn't JUST for women and how both men and women get lots of benefit from power yoga 

* Brittany's background and her story on how she became a successful business owner and what's next on her journey! 

Check out her website at https://www.studiobpoweryoga.com/ for class schedules and locations. 

Episode 004: "How Can I Make Myself Better To Help Others" with Dave Brixius

In today's episode we sit down with Coach Dave Brixius aka Coach Brix! Coach Brix has been helping athletes unleash their potential for over 15 years and helping them excel not only in athletics but in life as well. 

In this episode we cover lots of great topics including: 

- How to get the best from yourself 

- Ways to be a top level athlete

- Best ways to stay healthy as you get older 

- How to balance family and work life 

You can find Dave's website at https://exsp.biz/ and www.coachbrix.com

Twitter - @DBrixius

Instagram - @coach_brix

Facebook - Coach Dave Brixius 

Episode 003: "Chasing Your Dreams" with Running Expert Fred Joslyn

We sit down with Fleet Feet Mechanicsburg Owner and expert runner Fred Josyln. Fred and his wife Shelby are very accomplished runners and local business owners. 

In this episode, we learn about Fred's advice for new runners and how to get started running, what running means to him and we have some fun learning about Fred's many running accomplishments! 

Did you know...Fred and Shelby both won the Harrisburg marathon on the same day!

Find Fred at : https://www.fleetfeet.com/s/mechanicsburg

Instagram: @fleetfeetmechanicsburg and @cfredjoslyn

Check out Fleet Feet's Turkey Trot! http://smtturkeytrot.org/ 

This episode is the introduction to my podcast. Our goal is to interview Central PA's top experts in all fields related to health to give you the best information possible for your health to stay Fit For Life! 

Find us at www.cohlechiro.com, on Facebook and Instagram for more!

Episode #2: "Performance Fitness, Health and Crossfit" with Tim Steel

Local Crossfit gym owner and personal training expert Tim Steel sits down with Dr. Cohle to discuss common myths of exercising and Crossfit, along with excellent insights into how Tim prioritizes his health and workouts while still being a successful business owner and family man. 

If you're interested in improving your health, whether that's losing weight or optimizing your fitness level, Crossfit Hershey offers many different solutions, customized specifically to you. You can reach Tim at Crossfit Hershey at 717-676-0072 or visit their website at www.crossfithershey.com.