In this episode Tara, Hadlea, and Kolby talk about how they got into the fitness industry, their own personal hormone healing journeys, how what you eat and your lifestyle contribute to hormone disregulation, but also healing.

This episode is for any woman looking to build muscle and lose weight that also may be struggling with PCOS, acne, heavy or irregular periods or other common signs of hormone disregulation.

You can find us on Instagram at:

@TaraSullivanFit

@Health.with.hads

@Kolbyannon

In this episode Keith and I break down all of your most frequently asked questions with how to lose fat and build muscle. We break it down step by step, explaining to you the HOW and WHY behind each detail, while debunking industry misconceptions.

You can find us at:

Tara: @TaraSullivanFit

Keith: @primalking.fit; @Primalaesthetiks

In this episode we chat all things breath work. Kenna is a breath work facilitator, photographer, and personal branding coach here in Phoenix. We chat about her journey, how we got into breath work, who its for, and why breath work is so important in your health and wellness journey.

You can find her at @withlovefromkenna on IG

You can find me @TaraSullivanFit on IG and TikTok

Today we chatted about the energy we are all feeling in the start of 2025, and why 80% of women fail at their new years resolutions. We talked about some aspects of a health and fitness journey that need to be considered, as well as steps to take to ensure you success with your new years resolutions in 2025

In this episode we chat about all the things you're doing in your lifestyle that contribute to poor sleep quality, and all the things you can do to make small tweeks in your lifestyle to get the best sleep of your life.

IG: @TaraSullivanFit

Tiktok: @TaraSullivanFit

In this episode we chat about New Years Resolutions, and step by step how to make changes that stick long term

Welcome to the Fit for Life podcast. Here I give you a brief background on who I am, how I got into the health and fitness space, and what you can expect from this podcast.