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In this episode of the Fit for Life podcast, hosts Herman Lynn, Azul Corajoria, and Brooks Coleman discuss the challenges and changes in fitness routines as new parents. They explore the differences between home workouts and gym environments, the impact of parenthood on motivation and time management, and the importance of community and support in maintaining a healthy lifestyle. The conversation also touches on the need for authenticity in fitness advice and the realities of balancing health with family responsibilities. In this conversation, the speakers discuss the challenges and strategies of maintaining healthy habits in the context of busy lives and parenting. They emphasize the importance of non-negotiables, setting realistic expectations, and the mental connections between actions and feelings.
The discussion also touches on the all-or-nothing mentality and the significance of progress over perfection in fitness and nutrition. In this conversation, the speakers explore the critical role of social connections in promoting longevity, the balance between maintaining a social life and achieving health goals, and the challenges of negative self-talk. They discuss how to overcome limiting beliefs and the importance of embracing discomfort for personal growth. The dialogue emphasizes the need for mindfulness and self-awareness in navigating these challenges, ultimately highlighting that growth often comes from stepping outside of one's comfort zone.
Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/
Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/
Follow Azul on Instagram:
https://www.instagram.com/azulcorajoria/
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Timestamps:
00:00 Weather and Seasonal Changes
02:20 The Transition to Gym Workouts
05:57 The Impact of Parenthood on Fitness
11:30 Navigating Fitness and Nutrition as Parents
16:55 Prioritizing Health in a Busy Life
19:11 Navigating Nutrition in Survival Mode
22:28 The Importance of Non-Negotiables
24:37 Building Healthy Habits and Mental Connections
29:11 Setting Realistic Expectations for Progress
33:20 Embracing the Journey of Fitness
39:20 Progress Over Perfection: The All-or-Nothing Mentality
41:26 The Importance of Social Connections for Longevity
44:05 Balancing Social Life and Health Goals
45:14 Overcoming Negative Self-Talk
49:52 Challenging Limiting Beliefs
55:57 Embracing Discomfort for Growth
