<p>In this episode Hannah uncovers an old diet book from the 80's. The advice is… questionable. Join in as Hannah debunks the age old myths around nutrition that are still prevalent today.</p>

In this episode Hannah uncovers an old diet book from the 80's. The advice is… questionable. Join in as Hannah debunks the age old myths around nutrition that are still prevalent today.

Fit For Life [S2E4]

Welcome to GymBratz, the podcast where we get real and raw about the weird and wonderful world of gym life. Hosted by Hannah Leahy, a fitness enthusiast with a penchant for sharing her own embarrassing moments, we delve into the awkward and hilarious things that can happen when you're just starting out at the gym.
From accidentally wearing your shirt inside out to getting trapped under a weight machine, we've all been there. But don't worry, we're here to laugh those moments off and share our own tales of 'GymBratz' behavior.
With each episode, we explore a different aspect of gym culture and share stories from our listeners about their own experiences. We give our honest opinions on the latest fitness trends, gear, and workouts, and offer encouragement and motivation for anyone who may be struggling to stay on track.
As a female-hosted podcast, we also explore issues that are unique to women in the fitness world. We discuss topics like body image, self-esteem, and strategies for staying safe at the gym.
If you're looking for a podcast that brings the laughs while still offering practical tips and insights on the world of fitness, then GymBratz is for you. Join us as we explore the weird and wonderful world of the gym and celebrate the quirks that make us all GymBratz

Health & Fitness

Fitness

Welcome to GymBratz, the podcast where we get real and raw about the weird and wonderful world of gym life. Hosted by Hannah Leahy, a fitness enthusiast with a penchant for sharing her own embarrassing moments, we delve into the awkward and hilarious things that can happen when you're just starting out at the gym. From accidentally wearing your shirt inside out to getting trapped under a weight machine, we've all been there. But don't worry, we're here to laugh those moments off and share our own tales of 'GymBratz' behavior. With each episode, we explore a different aspect of gym culture and share stories from our listeners about their own experiences. We give our honest opinions on the latest fitness trends, gear, and workouts, and offer encouragement and motivation for anyone who may be struggling to stay on track. As a female-hosted podcast, we also explore issues that are unique to women in the fitness world. We discuss topics like body image, self-esteem, and strategies for staying safe at the gym. If you're looking for a podcast that brings the laughs while still offering practical tips and insights on the world of fitness, then GymBratz is for you. Join us as we explore the weird and wonderful world of the gym and celebrate the quirks that make us all GymBratz

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Fit For Life [S2E4]

Fit For Life [S2E4]