On this episode of Fit For Lifers, I get the chance to talk to Performance Coach Xavier Brown CSCS about his experiences working with Physical Therapist and how we can best come together to optimize athletic performance and recovery. You can find more information on Xavier Brown in the episode notes below.

Lifers Merch: Theliferspodcast.com 10% Discount Code "FIT4LIFERS"

HonoredRoots.com 10% Discount code “TLPN”

Instagram: https://www.instagram.com/theliferspodcast/

Patreon Page: https://www.patreon.com/theliferspod?fan_landing=true

On this episode, Kevin speaks with Chris Burleigh PT, DPT, OCS, CSCS, about how to prepare and what to expect from an outpatient patient clinical rotation. Hope you enjoy! Check out our website for more content and other featured shows theliferspodcast.com and follow us on Instagram @theliferspodcast Twitter @theliferspod and subscribe to our YouTube channel "The Lifers Podcast".

On this episode, former collegiate track star speaks on the highs and lows of his athletic journey, gives advice to the younger generation of athletes, the positive impact his father provided, and much more. Hope you enjoy! Check out our website for more content and other featured shows theliferspodcast.com and follow us on Instagram @theliferspodcast Twitter @theliferspod and subscribe to our YouTube channel "The Lifers Podcast".

This is the official episode for our brand new Fit For Lifers show where we have insightful conversations with trainers, athletes, and health professional around the world to educate, inspire, and share their stories. On our first episode we feature Hip-Hop Artist and now avid Crosfitter, Fokis. Fokis has lost over 100lbs after life changing commitment to CrossFit and the Paleo Diet. Hope you enjoy! Check out our website for more content and other featured shows theliferspodcast.com and follow us on Instagram @theliferspodcast Twitter @theliferspod and subscribe to our YouTube channel "The Lifers Podcast".