Courtney of Fit For Me by Courtney is on the podcast this week to talk about her mission to help inspire people to live healthy and happy lives through movement, real food, and mindfulness. She believes that taking care of ourselves allows us to better show up for ourselves and our people. We talk about the power of low impact workouts, how to find the workout that works best for you, how can we make healthier versions of our favorite foods, starting a podcast, working for herself straight out of college, tangible tips on how to become a fitness instructor and get started in the industry and so much more. Courtney teaches Fit For Me workouts, which are workouts designed to sculpt lean and toned muscles throughout the entire body, boost our mood and energy, and leave us feeling amazing both mentally and physically.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Courtney: @fitformebycourtney ( https://www.instagram.com/fitformebycourtney/ )
Courtney's Website: https://fitformebycourtney.com/
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
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By Jen Lauren
4.9
111111 ratings
Courtney of Fit For Me by Courtney is on the podcast this week to talk about her mission to help inspire people to live healthy and happy lives through movement, real food, and mindfulness. She believes that taking care of ourselves allows us to better show up for ourselves and our people. We talk about the power of low impact workouts, how to find the workout that works best for you, how can we make healthier versions of our favorite foods, starting a podcast, working for herself straight out of college, tangible tips on how to become a fitness instructor and get started in the industry and so much more. Courtney teaches Fit For Me workouts, which are workouts designed to sculpt lean and toned muscles throughout the entire body, boost our mood and energy, and leave us feeling amazing both mentally and physically.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Courtney: @fitformebycourtney ( https://www.instagram.com/fitformebycourtney/ )
Courtney's Website: https://fitformebycourtney.com/
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
421 Listeners