Today's episode is Q&A style! Thank you to those who submitted questions, I love doing these :) All things wellness for the most part! 

Items mentioned in the episode: 

Fit For Me Gift Guide

Fit For Me App SALE 

Gift someone a membership to the Fit For Me app

Fit For Me LTK 

Wedding earrings 

Fit For Me Instagram 

Fit For Me Tiktok

I've been a bit "lazy" the last couple weeks when it comes to eating nutritous meals and working out. In today's episode, I share what my goals are this week to get back to it. I also share a lot about positive self talk, self love, and how powerful the thoughts in our head are. I am currently reading "You Can Heal Your Life" by Louise Hay and I share some of my takeaways from her book. 

You Can Heal Your Life by Louise Hay on Amazon!

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free + we are currently running our big annual sale! Get a full year membership for $120 (comes out to $10/month)

Fit For Me app

Fit For Me wesbite

In today's episode, I share all the small healthy habits that I swear by. I also share tips/hacks on how to stay motivated to do these things consistently. My goal with this episode is to keep people motivated to keep doing these things, becasue they really add up and make a difference in how we feel/who we are. Enjoy! 

Items mentioned in this episode: 

Hatch alarm clock:

https://rstyle.me/+tiVdCMnTjs5Dmfs_ZMgUIQ

My coffee maker: https://rstyle.me/+SZOSZyiqsNpBexP3XmviNA

My amazon storefront: 

https://www.amazon.com/shop/fitformebycourtney

Humidifier/dissuser: 

https://rstyle.me/+URfHEmG4qXHTNiSQhOl3GQ

Ice roller: 

https://rstyle.me/+S_jzM3C-1cxpLibzB1LjFw

Athletic Greens promo: 

https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=instagram&utm_medium=influencer&utm_campaign=fitformebycourtney_d35ct__a3339__o16&utm_term=variable__a3339__o16&utm_content=fitness__a3339__o16

Instagram: 

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free: 

Fit For Me app

Life update, back to healthy/balanced routine, healthy meal ideas, staying positive about the colder weather, and more!

My coffee maker: https://rstyle.me/+SZOSZyiqsNpBexP3XmviNA

My amazon storefront: 

https://www.amazon.com/shop/fitformebycourtney

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free

Fit For Me app

Fit For Me wesbite

Wedding related Q&A! 

Mention Fit For Me by Courtney to get $100 off of DJ Nick https://thegenerationnow.com/

Mention Fit For Me by Courtney for 20% off your first spray tan at GoGLOW 

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free

Fit For Me app

Fit For Me wesbite

I fully enjoyed our honeymoon (!!) and had almost 2 weeks out of routine. I am slowly getting back into my healthy habits and am feeling back to myself! In this episode, I share what I am doing to get back "on track" and also talk about how to enjoy balance! 

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free

Fit For Me app

Fit For Me wesbite

In today's episode, I share what I have been doing the past month or so to feel my best on my wedding day! We are two weeks out! I talk all things food, exercise, skin, beauty appointments, healthy habits, etc. 

I hope this inspires you to practice self-love and self-care <3 

Products mentioned: 

Ice Roller

De-Puffing Eye Patches

GoGLOW Spray tans in MN- Mention Fit For Me by Courtney for 20% off your first service! 

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free

Fit For Me app

Fit For Me wesbite

In today's episode, I chat with my best friend Haley! She gives us her best tips to wake up early (like 5:30am), be super productive, and actually enjoy it. We also talk about daily healthy habits and how they truly better our lives! I am so inspired by her and I hope you are too :) 

In today's episode, I chat about my fitness journey and how/why I went from doing 60 minute HIIT style workouts to 30 minute sculpt workouts. I talk about the results I look for in a workout and what works for me and my body. Everyone is different and the best workout for you is the one that makes YOU feel your best! 

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free

Fit For Me app

Fit For Me wesbite

In today's episode, I chat about my favorite non-toxic products/brands. Including beauty, makeup, laundry, cleaning, kitchen, food, etc. 

@fitformebycourtney

Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free

Fit For Me app

Fit For Me wesbite

https://branchbasics.com/ - Code FITFORME for 15% off

Ilia Makeup

Laundry Detergent

Skincare - mention fit for me by courtney as your referral

Organic Tampons

Body wash, exfoliator, and lotion 

Electric tea kettle

Cofee Machine

Greenpan Pots and pans

Made in Cookware

Always pan

love, 

Courtney