75% of my Facebook friends thought personal trainers should “TELL them what to do” as opposed to the 25% who thought “ask[ing] what you can do” was a better job description. In this 5th episode I talk about the cost-benefit of both sides of this discussion.

I think most people work hard. Life is hard, so if you’re living...you’re going to face some hard work from time to time - at the least. But most people, work hard everyday. That’s the first type of lazy: doing to bare necessities. You can call it survival. Then you have the people who want more. More health. More money. More happiness. They already work hard. Yet it it comes to moving to the next level...the look for shortcuts. They try to avoid what’s hard, even though they know it’s necessary. This type of lazy is close to insanity because it will have you doing everything except what you need. You’ll never reach success this way.

What do winners do? Have you ever asked yourself that question? It’s not all that interesting or complicated. Actually, it’s straight forward. Winners or professionals do things amateurs don’t. To win is to succeed. LISTEN to this 5-minute “fitness freestyle” and LEARN a quick 3-step framework used by professionals in all areas (life, health, and work).

In this episode I talk about the difference between a workout, training, and coaching. Most people want to look good, feel good, and perform at their best. And most people have the wrong mindset on how to get their...