Fit for Real Life with Virginia

By Virginia

Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.

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FAQs about Fit for Real Life with Virginia:

How many episodes does Fit for Real Life with Virginia have?

The podcast currently has 39 episodes available.

Fit for Real Life with Virginia episodes:

September 08, 2026Do You Really Have to Track Your Food Forever? | My 3 Levels of Nutrition Tracking
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Do you feel like you're either completely on track with your nutrition… or completely off?
Maybe you've been tracking your food and it's helping you lose weight, but you're starting to wonder:
“Am I seriously supposed to do this forever?”
The answer is no. ❤️
Tracking can be a really useful tool but it doesn't have to be a life sentence.
In this recording, I walk through 3 levels of nutrition tracking and how to know which level might make the most sense for you:
Level 1: Full Macro Tracking
Calories, protein, carbs, and fat—useful when you need more structure, accountability, or information.
Level 2: Track Protein
Instead of tracking everything, focus on one of the most important pieces of your nutrition: getting enough protein.
Level 3: Weigh Your Protein Portions
A simpler approach where you know how much protein you're eating without needing to weigh and track every single part of your meal.
And eventually, the goal may be to need less tracking not more.
Because I don't want you to become really good at tracking your food forever.
I want you to become really good at knowing how to take care of yourself when nobody is tracking for you.
If you've been wondering whether you need MORE structure or LESS, this is for you.
💬 Tell me in the comments:
Are you Level 1, 2, 3 or are you working toward trusting yourself without tracking?
And if you're looking for simple, high-protein meals to make healthy eating easier, comment MEALS and I'll send you my FREE 5-Day Meal Guide.
Follow me for realistic fat-loss tips, high-protein meals, workouts, and healthy habits for women over 40.
#weightlossforwomen #womenover40 #nutritiontracking #fatlossforwomen #highprotein #weightlosstips #healthyhabits #highproteinmeals #wellnessover40

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
20min
August 25, 2026What If Adventure Could Just Be Part of Real Life?
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What if adventure didn't require you to completely change your life?
I first discovered Riana of Teaspoon of Adventure while listening to her talk about Orléans, France on Chris Christensen's Amateur Traveler podcast. I loved the way she thought about travel: less about checking places off a list and more about slowing down, getting curious, and actually experiencing a place.
Riana shares how her relationship with travel has evolved from solo adventures and living abroad to building a career around travel, travelling with her husband and dog, and eventually taking a nine month trip with a baby and a dog.
We talk about slow travel, money, family, wellbeing, and what happens when the life you have gets more complicated but you still want to experience new things.
Because your version of adventure doesn't have to look like anyone else's. It just has to fit the phase of life you're in.
In this episode:
• The story behind Teaspoon of Adventure
• Why slow travel can change the way you experience a place
• Making travel work with a family, a career and a budget
• The reality of travelling for nine months with a baby and a dog
• How your definition of adventure changes as you move through life
• Why you don't have to wait for the “perfect” time to start living more adventurously
Connect with Riana:
Teaspoon of Adventure
What's your teaspoon of adventure?

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
56min
July 28, 2026Our Summer Day Trip to a Hidden WWII Battery in California
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What if the best history lessons aren’t the ones that happen inside a classroom?
In this episode, I’m sharing one of our favorite summer day trips a simple adventure that turned into a hands-on WWII history lesson for our family.
We took a day off work, packed a picnic lunch, and drove through the beautiful Marin Headlands in Northern California. What we found was Battery Townsley, a hidden World War II coastal defense site tucked into the hills overlooking the Pacific Ocean.
We walked through a piece of history, stood next to a 68-foot coastal defense gun, explored the area, and had the kind of conversations with our kids that you just can’t plan.
This episode is about so much more than one location. It’s about why experiences often teach our kids in ways that textbooks can’t, why you don’t need a huge vacation to create meaningful memories, and why some of the best adventures are waiting right in your own backyard.
We’ll talk about:
Taking a day off work to create summer memories
Packing a simple picnic and making a day of it
How WWII history became real for our kids
Why experiential learning sticks
Finding affordable adventures close to home
Because sometimes the best classroom doesn’t have four walls.
Sometimes it’s a winding road, a hidden tunnel, a picnic by the coast, and a piece of history waiting to be discovered.

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
19min
July 20, 2026Making Home Feel Easier: A Conversation with Natalie Johnson
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Podcast Episode Description
Natalie Johnson of Home Begins With Love is back on the podcast! Since her first appearance in December 2025, she's been busy with exciting brand collaborations, creating practical recipes for busy families, and continuing her mission of making dinnertime less stressful and more meaningful.
In this conversation, Natalie shares what she's learned over the past year—from partnering with major brands like Allrecipes to her game-changing concept of "Dinner Insurance" that helps families stay prepared for hectic weeks. We also talk about her popular vacation meal ideas, teaching kids valuable kitchen skills, common misconceptions about cooking protein, balancing life while her husband travels for work, and what it's like parenting children in very different stages of life—including having a teenage driver!
Whether you're looking for simple meal inspiration, encouragement in your parenting journey, or just a refreshing reminder that family life doesn't have to be perfect, this episode is packed with practical wisdom and relatable stories.
In this episode, we discuss:
What’s new since Natalie's last visit to the podcast
Her recent collaborations, and work with brands
The "Dinner Insurance" strategy every busy family should know
Easy vacation meal ideas that save time and money
How to confidently teach kids to cook
Protein prep myths—and how to simplify healthy meals
Parenting through every season, from toddlers to teenage drivers
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little extra encouragement around the dinner table.

You can find Natalie on YouTube, TikTok, Instagram, and her own website!
Main Home - Home Begins With Love
https://www.instagram.com/homebeginswithlove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
1h
July 14, 2026Our 4th of July San Diego Family Escape
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In this episode of I'm taking you along on our Fourth of July getaway to beautiful San Diego, California.
We packed up the car, brought our dog, and headed south for five unforgettable nights at Omni La Costa Resort & Spa in Carlsbad—one of our favorite vacation destinations. After eight stays in different villa accommodations, we’re sharing why this resort continues to feel like our home away from home.
I talk about what makes staying in a villa so special, how we use the kitchenette to make breakfasts and easy meals during our trip, the best resort amenities, traveling with a dog, and why having a relaxing home base can completely change the way you experience San Diego.
Then we’ll explore everything we loved about the trip:
🌴 Wandering through the beautiful gardens and architecture of Balboa Park
🔔 Climbing the iconic California Tower for incredible city views
🍴 Enjoying lunch at The Prado
⚾ Experiencing a summer night at Petco Park cheering on the Padres
🌊 Dinner with ocean views at Duke’s La Jolla
🇺🇸 Reflecting at the Mount Soledad National Veterans Memorial and taking in one of San Diego’s best viewpoints
🛍️ Exploring the charming shops and coastal vibe of Encinitas
🚤 Finding the famous historic Boat Houses
Along the way, I share our favorite travel tips, money-saving ideas, hidden gems, and lessons we've learned after returning to San Diego again and again.
Whether you’re planning your first San Diego vacation, looking for a family-friendly Southern California getaway, or simply love hearing stories from the road, this episode will make you want to pack your bags and head west.
So grab a coffee, settle in, and join us for a sunny California escape.
Because sometimes the best vacations are the ones that become traditions

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
28min
June 30, 2026Don’t Let Summer Steal Your Momentum
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🎙 Don't Let Summer Steal Your Momentum
How to Stay Consistent When Life Gets Busy
Summer has a way of quietly stealing our momentum. Between vacations, changing schedules, BBQs, late nights, and all the fun that comes with this season, it's easy to find yourself drifting away from the healthy habits you've worked so hard to build.
If you've ever found yourself saying, "I'll get back on track in September," this episode is for you.
Today, we're talking about realistic ways to stay consistent during the busiest season of the year—without perfection, guilt, or starting over. I'll share practical strategies, including how to identify your Non-Negotiable Three habits, why protein matters even more during the summer months, the power of the 24-Hour Rule, and how to stop the all-or-nothing cycle before it starts.
Because real transformation isn't built during perfect seasons. It's built during busy, messy, beautiful seasons like summer.
You don't need to start over. You simply need to keep showing up.

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
16min
June 09, 2026When Injury Interrupts the Journey: A practical guide to movement, nutrition, recovery, and protecting your progress while you heal.
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You don't have to be a professional athlete to know how frustrating an injury can be.
One moment you're building momentum, hitting workouts, seeing progress, and feeling strong. The next, you're wondering if weeks or months of hard work are about to disappear.
After injuring my back this past weekend, I found myself reflecting on a lesson that every fitness journey eventually teaches us: setbacks are part of the process.
In this episode, I share the recovery framework I'm using right now, including how to approach movement, walking, strength training, nutrition, sleep, and mindset while your body heals.
We'll discuss why complete rest isn't always the answer, how to maintain progress even when you can't train normally, and why the habits you've built throughout your health journey may be helping you recover more than you realize.
If you're navigating an injury—or simply want a game plan for when life inevitably throws you off course—this episode is for you.
Because injury may interrupt the journey, but it doesn't have to end it.

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
24min
May 12, 2026Fat Loss After 40 Secret: Why More Protein Isn’t Working (And the Hidden Fats Keeping You Stuck)
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You’ve been told to eat more protein for fat loss after 40… but what if your “healthy” high-protein foods are secretly keeping you stuck?
In this episode, I’m breaking down one of the biggest mistakes I see women make in perimenopause and midlife: focusing on protein while completely overlooking the hidden fats and calories that come with it.
I’m sharing:
Why “high-protein” doesn’t always mean fat-loss friendly
The sneaky healthy foods that stalled my own 40-pound weight loss in my late 40s
Why protein bars, nut butters, cheese, and keto snacks can quietly sabotage progress
How to balance protein and fats strategically for real fat loss after 40
What actually works to stay full, preserve muscle, and finally stop gaining and losing the same 5 pounds
If you feel like you’re doing everything “right” but the scale still won’t move, this episode is for you.
And if you want my FREE guide with all this, plus more easy ideas for protein (and meals) that won't break the caloric bank...here you go!
http://www.fasterwaytofatloss.com/blog-posts/glp-1-protein-calculator-daily-protein-goal-on-glp-1?aid=wellnesswithvirginia

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
17min
May 05, 2026What I'm Teaching In My: Eat, Train, and Burn Fat Smarter Webinar
Send us Fan Mail
In this episode, I’m giving you a behind-the-scenes look at my upcoming fat loss training and exactly what I’ll be teaching.
If you’ve been stuck trying to figure out workouts, nutrition, or consistency, this will show you a simpler way forward.
Inside the live training, I’ll walk you through a fat loss workout, my step-by-step coaching approach, how I use structure with clients, and a brand new meal guide with real meals I use in everyday life.
This episode is your preview, if it resonates, you’ll know the training is for you.
Save Your Spot Here:
https://stan.store/VirginiaBolman/p/the-metabolic-momentum-method

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
14min
April 28, 2026Healthy Habits vs. Real Life: The Truth About Getting Your Spouse On Board
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If you’ve ever felt like your progress gets harder because your spouse isn’t on the same page… this episode is for you.
Maybe they:
Bring home takeout when you’re trying to stay on track
Don’t understand why you’re changing your habits
Or just aren’t interested in doing it with you
And suddenly, something that felt simple alone… feels really hard in real life.
In this episode, we’re breaking down:
Why this dynamic is so common (and not personal)
What actually pushes partners away from change
And how to stay consistent—even if they never fully get on board
Because your results shouldn’t depend on someone else changing first.
This is real-life fat loss—and your relationship is part of the equation.

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA
...more
20min

FAQs about Fit for Real Life with Virginia:

How many episodes does Fit for Real Life with Virginia have?

The podcast currently has 39 episodes available.