Tips and tricks to help you stay healthy and enjoy indulgences while on vacation. In episode 14 we talk about how you can stay true to your health goals but still eat the ice cream and enjoy it!

If you are looking for more tips and tricks to help you stay healthy reach out to Lisa at [email protected] or find her on facebook as personaltrainingwithlisa and instagram @ptwithlisa

Need more help....want to learn how to be healthy while not feeling deprived? You can work with me to learn how to implement the 80/20 plan in your lifestyle. Schedule a free goal setting session by emailing me at [email protected]