Welcome to my new series! Every Friday I will be talking about various topics in the fitness world, whether it’s something I’m doing, something I’ve learned or an external topic outside of my training.

Today’s episode will cover building a base for your training via OPT Model (NASM: CPT) & I’ll discuss my current training (Aug-Sept 2021) which is German Volume Training. GVT is a great base builder for strength training!

Thanks for listening!
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Website = blokzylfitness.com