In today’s episode we will discuss NASM’s CES Certification, The Practice of Yoga & Sports Psychology!

I provide you with some brief information in regards to all three topics for this 20 minute episode today.

If you’d like a spot on the show, let me know!
Thanks for listening!

Welcome to my new series! These episodes will consist of any random thought that I want to talk about for the day.

I plan on making the roots of this podcast formed around guests coming on the show & speaking about 1-3 topics they are passionate about. But in the meantime, I would like to still provide some bite size (5-20min) segments from myself about fitness or general thoughts.

Enjoying the episodes? I hope so because I’m still brand new at this! 😅 Be sure to leave a rate & let me know if you would like a spot on the show! 😁👍🏼

Welcome my news series! Each Monday I’ll be discussing something motivational to get you ready to make the most out of your week.

Content will range from ideologies/practices from some of the very best, down to a personal level of me sharing something that has motivated me.

Episodes will be bite-sized ranging from 5 minutes to 15 minutes. Have an awesome week & thank you for listening!

Welcome to my new series! Every Friday I will be talking about various topics in the fitness world, whether it’s something I’m doing, something I’ve learned or an external topic outside of my training.

Today’s episode will cover building a base for your training via OPT Model (NASM: CPT) & I’ll discuss my current training (Aug-Sept 2021) which is German Volume Training. GVT is a great base builder for strength training!

Thanks for listening!
TikTok = @blokzyl_fitness
Website = blokzylfitness.com

In this episode, Emma & I discuss some in-depth personal past relationships stories. Plus, we talk about the relationship phase of dating. After the talking stage, after the first year or two, how can you keep your love life alive & well? You might want to strap yourself in for this one 🥴

In this episode, Emma & I run through what it’s like to be single in the dating world. We cover topics of ghosting, tell some stories & discuss how we can find a solution to why dating seems so complicated nowadays.

2021 here we go! It’s time to bring back the podcast. I plan on talking about a wide variety of topics with many friends. Stay tuned!

In this episode, I talk about what I learned from Week 3 of the 100th NFL Season. I talk about teams that performed well & maybe not so well.
My burning questions for the week:
What's going on with the AFC North? Who's going to finish 1st, 2nd, 3rd, & 4th?
As the season unfolds, what division is becoming your favorite to watch? My pick = NFC North!
Who has been your go-to team or player for your fantasy line-ups so far & why?

Let’s predict some winners & losers for Week 3 of the 2019 NFL Season! I go over each matchup by using point spreads AND, stats from NFL . com. Follow along with paper & pen by making your picks based on spreads & stats that I review in this episode.

In this episode, I review tonight's match-up between the Jacksonville Jaguars & the Tennessee Titans! I reveal my line-up for FanDuel & give you some advice for who to start & who to sit in your line-up. Also, I give my quick predictions for what I think will happen in tonight's game.
Enjoy!