Welcome to the “Fit Friday with Subhadra Singh,” brought to you by Race Above Fitcast and powered by Eazr, Health now, Pay Later. In this episode, our host Subhadra Singh continues her conversation with Delmon Xavier, a passionate fitness trainer at Fit the Training Ground who also loves travel and adventure.

In this engaging episode, Delmon shares his first experience transitioning from the couch to running a 5K. He provides valuable do’s and don’ts for beginners to keep in mind for their first race, emphasizing the importance of avoiding new shoes on race day. Delmon discusses the most challenging part he faced while training for his first half marathon and whether he prefers resting a day prior to the race or sticking to his daily routine.

Delmon also talks about the signs of overtraining and the basic principles needed to optimize training and performance as an experienced runner. He reflects on the changes he noticed after running his first marathon and offers practical advice for those looking to start their running journey.

Don’t miss this informative and motivational episode that will leave you inspired to take the first step towards your running goals!

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