Prepare to be inspired on this electrifying episode of Fit Friday with Subhadra Singh, powered by Eazr, Health Now Education Now Pay Later and Race Above! This week, we welcome the dynamic Divya Tyagi, a passionate plant lover, former basketball state player, and career-oriented. When COVID-19 shut down gyms, Divya laced up her running shoes and found her stride, embracing the thrill of the open road.

Dive into Divya’s captivating journey as she reveals why running became her sport of choice and recounts the most grueling run she’s ever tackled. Discover the physical and mental grit required for marathon training, from endurance and strength to overcoming self-doubt and anxiety.

Balancing a high-powered career with a demanding training schedule is no small feat, and Divya shares her secrets for fitting in those crucial runs, ensuring rest and recovery, and maintaining motivation through it all. Hear her powerful advice for juggling fitness with work, family, and other commitments, and learn how she triumphs over injuries and body image issues.

Whether you’re running solo or with a group, Divya’s tips will keep you inspired and energized. Plus, get a sneak peek into her upcoming running plans and her strategies for staying pumped up when the going gets tough.

Don’t miss this episode filled with actionable insights, heartfelt stories, and the unstoppable spirit of a true fitness warrior. Tune in to Fit Friday with Subhadra Singh and let Divya Tyagi ignite your passion for running and wellness!

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Welcome to an electrifying episode of Fitcast by Kunnjal, powered by Eazr - Health Now, Education Now Pay Later & Race Above! This week, our host Kunnjal is joined by the phenomenal Maitreyi Bokil, a renowned nutritionist and exercise physiologist with a remarkable athletic background. Maitreyi recently participated in the Ironman 70.3 World Championships in Lahti, Finland. With a Bachelor's degree in Nutrition and Dietetics from Florida International University and a Master's from Teachers College, Columbia University, she brings extensive knowledge and expertise to our conversation.
Maitreyi specializes in sports-specific nutrition for elite and recreational athletes of all age groups and also provides counseling for weight loss and lifestyle conditions. She is passionate about simplifying nutrition and exercise to make them accessible and sustainable for everyone.

Join us as we explore the crucial role of exercise physiology in athletic performance, discussing how it intersects with nutrition to help athletes achieve peak performance. Maitreyi shares her insights on the latest advancements in exercise physiology, tailoring training to individual physiology, and the significant role of nutrition in endurance sports. She also provides practical tips for optimizing recovery, managing heat stress, and preventing overtraining.

Whether you're a professional athlete or just starting your fitness journey, this episode is packed with expert advice and actionable insights.

Don't miss this enlightening conversation with Maitreyi Bokil on Fitcast by Kunnjal!

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Welcome to another exciting episode of Fitcast by Kunnjal, powered by Eazr Health Now Education Now Pay Later; and Race Above! I'm your host, Kunnjal, and today we have an extraordinary guest who embodies the true spirit of resilience and determination. Joining us is Mahasweta Ghosh, an endurance runner and ace marketer who has transformed her life from being overweight to conquering some of the toughest races in the world.

Mahasweta’s journey is nothing short of inspiring. With over two decades of dedication to fitness, she has raced in more than 100 events globally, including the prestigious Marathon Des Sables – a grueling seven-day, self-supported race across the Sahara desert and believing that with discipline, perseverance, and a positive mindset, anything is possible.

In this episode, we'll dive deep into Mahasweta’s incredible transformational journey from "Fat to Fit," exploring the initial steps she took to kickstart her journey, the significant milestones and challenges she faced, and the mental and emotional evolution that accompanied her physical changes. We’ll also learn about her rigorous fitness routine, nutrition strategies, and how she managed setbacks along the way.

Mahasweta will share her insights on the extreme challenge of the Marathon Des Sables, the lessons learned, and how the qualities of discipline and perseverance have translated from her running life to her professional career. She will offer valuable advice for individuals aiming to cultivate discipline and a positive mindset, and discuss how ultrarunning has served as a form of therapy, helping her manage stress and maintain overall wellness.

We’ll also touch on the gender-specific challenges in endurance sports and how Mahasweta has navigated these barriers, inspiring more women to excel in ultrarunning. She will share her future goals and aspirations in the world of endurance sports and offer practical tips for maintaining a balance between a demanding career and rigorous training.

So, get ready to be inspired and motivated as we uncover the incredible story of Mahasweta Ghosh and her journey from “Fat to Fit.” Stay tuned for an insightful and empowering conversation!

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In this episode of "Fitcast by Kunnjal," powered by Eazr, Health Now Education Now Pay Later and Race Above, host Kunnjal sits down with Aadit Zaveri, a remarkable athlete whose journey through various sports disciplines is nothing short of inspirational. From his early days as a junior professional swimmer and gymnast to becoming a national champion in squash and now an ultramarathon runner, Aadit’s story is a testament to resilience, adaptability, and unwavering dedication.
Aadit shares his unique athletic journey, starting with his achievements in swimming and gymnastics at a young age and how these experiences fueled his passion for sports. He discusses the importance of parental support and early encouragement in shaping his career and offers valuable advice for parents looking to nurture their child's athletic talents.
The conversation delves into Aadit's bold decision to leave a successful finance career to pursue professional squash at 25. He provides insights into the discipline and hard work required to achieve a world ranking of 145 in squash and his experiences training under legendary coaches and alongside elite athletes.
Listeners will hear about Aadit's recent transition to ultramarathons, including his rigorous training regimen and the challenges faced. He recounts his journey to completing the 90km Comrades Ultramarathon as his first official race, showcasing his determination and perseverance.
Throughout the episode, Aadit touches on critical aspects such as the role of nutrition and hydration in different sports, the mental and physical preparation for endurance challenges, and the mindset needed to push beyond perceived boundaries. He also shares personal anecdotes and moments that highlight the lengths he went to pursue his dreams and succeed in sports.
Tune in to hear Aadit Zaveri's incredible story of perseverance, adaptability, and unwavering dedication to sports. Whether you're an aspiring athlete or simply seeking motivation, this episode is packed with valuable lessons and inspiration. Don't miss it!

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This week, we dive deep into the world of holistic health with the trailblazing nutritionist, Shilpa Mittal. With a career spanning over 24 years, Shilpa has transformed the lives of over 10,000 people through her unique and creative approach to dieting.
Shilpa Mittal isn’t just any nutritionist—she’s a Merit Ranker, Diabetes Educator, Onco Nutritionist, Holistic Nutritionist, Pediatric Nutritionist, and Corporate Nutritionist. Known for her award-winning work and as the first nutritionist in India to develop an educational app, "shilpsnutrilife," Shilpa brings a wealth of knowledge and innovation to the table.
In this engaging episode, Shilpa shares her journey from student to celebrated nutritionist. She opens up about what inspired her to study nutrition and how her educational and professional experiences have shaped her philosophy. Shilpa's approach is refreshingly different: no pills, no powders—just natural, customized diets that cater to both wellness and illness.
Throughout the conversation, Shilpa defines what a healthy diet truly means and delves into the vital role macronutrients play in maintaining a balanced diet. She discusses the importance of portion control and how it impacts weight management, offering practical tips for incorporating more fiber into meals and making healthier food choices, even when dining out. Shilpa also shares her views on popular diets like paleo, vegan, and ketogenic, highlighting their pros and cons.
Moreover, Shilpa addresses common misconceptions about nutrition and emphasizes the critical role of hydration in overall health. She provides actionable insights on determining daily caloric needs and the importance of making informed, sustainable food choices.
This episode is a treasure trove of practical advice and inspiration, perfect for anyone looking to improve their diet and overall health. Shilpa's philosophy is simple yet powerful: food is medicine, and the right diet can lead to a permanent, positive change in your life.
So, grab your earbuds, sip your green smoothie, and let’s embark on a flavor-packed journey to wellness! Remember, it’s not about dieting; it’s about delighting in every bite. Tune in, because health is the new black, and Shilpa Mittal is our style icon! ---------------------------------------------- 

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Join host Kunnjal on this riveting episode of Race Above Fitcast as he sits down with the extraordinary Dr. Amit Samarth, a beacon of endurance sports. Dr. Amit Samarth, an MBBS and a Masters in Public Health, has shattered records and redefined the limits of ultra cycling. As the Director of Miles N Milers, TigerMan Sports, and ProHealth Foundation, and the Bicycle Mayor of Nagpur, he is on a mission to transform cycling in India.

In this episode, delve into Dr. Amit Samarth’s monumental achievements, from conquering the Race Across America and the Race Across India to setting world records on India’s Golden Quadrilateral Highway. Discover the mental fortitude and meticulous preparation behind his ultra cycling feats, and how his medical background enhances his approach to training and recovery.

Dr. Amit Samarth shares invaluable insights on promoting cycling as a sport, fostering a sports culture in India, and balancing a demanding career with a passion for endurance sports. Whether you're an aspiring athlete or a seasoned cyclist, this episode is packed with inspiration, practical advice, and captivating stories from the world of ultra cycling.

Tune in to explore the incredible journey of Dr. Amit Samarth and his relentless pursuit of endurance excellence, only on Race Above Fitcast.

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