Welcome to an electrifying episode of Fitcast by Kunnjal, powered by Eazr - Health Now, Education Now Pay Later & Race Above! This week, our host Kunnjal is joined by the phenomenal Maitreyi Bokil, a renowned nutritionist and exercise physiologist with a remarkable athletic background. Maitreyi recently participated in the Ironman 70.3 World Championships in Lahti, Finland. With a Bachelor's degree in Nutrition and Dietetics from Florida International University and a Master's from Teachers College, Columbia University, she brings extensive knowledge and expertise to our conversation.
Maitreyi specializes in sports-specific nutrition for elite and recreational athletes of all age groups and also provides counseling for weight loss and lifestyle conditions. She is passionate about simplifying nutrition and exercise to make them accessible and sustainable for everyone.

Join us as we explore the crucial role of exercise physiology in athletic performance, discussing how it intersects with nutrition to help athletes achieve peak performance. Maitreyi shares her insights on the latest advancements in exercise physiology, tailoring training to individual physiology, and the significant role of nutrition in endurance sports. She also provides practical tips for optimizing recovery, managing heat stress, and preventing overtraining.

Whether you're a professional athlete or just starting your fitness journey, this episode is packed with expert advice and actionable insights.

Don't miss this enlightening conversation with Maitreyi Bokil on Fitcast by Kunnjal!

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