In this episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal tackles the myths and misconceptions surrounding endurance athletes with the insightful Sumit Singh, a running coach and one of the youngest Ironman finishers in India. Sumit, whose dedication to running spans over a decade, brings clarity to the often misunderstood world of endurance training. Link Here : https://www.instagram.com/trainwithsumit/

Sumit addresses the biggest misconceptions about the training required for events like the Ironman and ultrarunning. He provides valuable corrections to these misunderstandings, drawing from his extensive experience as an athlete who has excelled in both disciplines. Listeners will learn about the realities of endurance sports, from the necessary preparation to the mental fortitude required to compete at such high levels.

With a background that includes national-level competitions and a passion for long-duration sports, Sumit is well-equipped to guide aspiring athletes through the complexities of endurance training. His personal narrative of resilience—overcoming a catastrophic event and visa rejections—adds depth to his advice, making it all the more compelling.

Tune in to Race Above Fitcast to separate fact from fiction in endurance sports and gain insights from Sumit’s journey of relentless pursuit and triumph over adversity.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

In this episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal explores the diverse world of endurance sports with Sumit Singh, a running coach and one of the youngest Ironman finishers in India. Sumit, with a decade of running and a wealth of experience in both ultrarunning and triathlons, shares his insights into the contrasting disciplines. Link Here : https://www.instagram.com/trainwithsumit/

Sumit recounts his experiences in both triathlons and ultrarunning, shedding light on how the training regimens differ for each and the unique challenges they present. He dives into the meticulous planning behind his nutrition and diet, crucial for fueling his performance on event days and ensuring effective post-race recovery.

Listeners will be treated to Sumit’s strategies for adapting to the demands of each race, whether it’s pacing through an ultra or transitioning between the swim, bike, and run segments of a triathlon. His achievements speak volumes, from national-level competitions to creating course records in cycling events.

Tune in to Race Above Fitcast to hear Sumit’s compelling narrative, a tale of resilience and versatility in the face of adversity, and his love for the long hours of competition that define endurance sports.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

Step into the world of recovery and resilience in this episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, where host Kunnjal delves into the post-race world with Sumit Singh, a running coach and one of India’s youngest Ironman finishers. With a rich history of running for over a decade and a passion that has grown to encompass ultrarunning and triathlons, Sumit is the epitome of endurance. Link Here : https://www.instagram.com/trainwithsumit/

In this episode, Sumit addresses the common pitfalls triathletes encounter during the running segment and offers practical advice to sidestep these errors. He outlines the recovery processes essential for triathletes, focusing on the key areas that demand attention after the strenuous exertion of a race. Sumit also shares his go-to superfoods that aid in swift and effective recovery.

Listeners will be privy to the wisdom Sumit has garnered through his experiences as a national-level competitor and a coach. His journey, marked by overcoming personal crises and achieving remarkable feats, serves as a beacon for athletes navigating the demanding path of triathlons.

Tune in to Race Above Fitcast for an in-depth look at the strategies that help maintain the delicate balance between pushing the limits and nurturing the body back to its peak potential.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

In this compelling episode of Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal uncovers the nutritional strategies and training preferences of Sumit Singh, a running coach and one of India’s youngest Ironman achievers. With a decade of experience in running and a passion that extends to ultrarunning and triathlons, Sumit has mastered the art of endurance. Link Here : https://www.instagram.com/trainwithsumit/

Sumit opens up about the diet and nutrition plan that powers his training and performance, detailing how he tailors his intake to meet the intense demands of Ironman and triathlon races. He also sheds light on the crucial safety measures every triathlete should consider during their training journey.

The conversation takes a deeper dive into the challenges of transitioning from controlled climate indoor training to the unpredictable outdoor race conditions, exploring how factors like climate and terrain impact performance. Sumit shares his personal preference between individual and group training, revealing how each method contributes to his preparation.

Join us in Race Above Fitcast to learn how Sumit fuels his iron will and conditions his body and mind to tackle the rigors of endurance sports. It’s an episode packed with insights for athletes looking to optimize their diet, training, and safety for peak performance.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

Race Above Fitcast, powered by Eazr, Health Now and Pay Later, host Kunnjal engages with the indomitable Sumit Singh, a running coach and a distinguished figure in the triathlon world. Sumit, who has twice conquered the full Ironman distance, delves into the multifaceted aspects of his training that have shaped him into an all-time youngest Ironman of India. Link Here : https://www.instagram.com/trainwithsumit/

Sumit discusses the role of strength training in his regimen and its significance in preparing for the rigorous demands of triathlon. He reflects on the challenges posed by the COVID-19 pandemic and shares how he adapted his goals and training to stay on top of his game during those unprecedented times.

Listeners will gain valuable insights as Sumit reveals strategies for maintaining rhythm, speed, and endurance amidst the ever-changing terrains of cycling, the unpredictable temperatures in open water swimming, and the trials of long-distance running. He also addresses the inevitable adversities faced during races, such as injuries and cramps, offering advice on physical and mental preparedness to ensure one can still reach the finish line despite obstacles.

Join us in Race Above Fitcast to explore Sumit’s tactical approach to triathlon, from his national-level achievements to his endurance feats in ultra-marathons and cycling events. It’s a journey of strategic prowess, overcoming personal crises, and relentless pursuit of athletic excellence.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

Dive into the Race Above Fitcast, powered by Eazr, Health Now and Pay Later, as host Kunnjal returns with the inspiring Sumit Singh, a running coach and one of India’s youngest Ironman finishers. This episode peels back the layers of Sumit’s rigorous training regimen that propelled him to Ironman glory at the tender age of 21. Link Here : https://www.instagram.com/trainwithsumit/

Sumit, a seasoned athlete with a decade of running experience, shares the intricate details of his physical and mental preparation for the Ironman competition. He discusses the transition from training in the pool to facing the vast open waters, highlighting the unique challenges that come with such a formidable event. Listeners will gain insights into whether Sumit sought coaching expertise or if he carved his path to success through self-training.

A typical day in Sumit’s life is a masterclass in discipline and structure. He outlines how he meticulously structured his workouts to build the stamina and strength required for the Ironman, all while balancing his passion for speed with his newfound love for endurance sports.

Join us in Race Above Fitcast to uncover the dedication behind Sumit’s achievements, including his national-level participation and his victories in ultra-marathon events. It’s a tale of resilience, where Sumit’s journey through personal crises and rejections only fueled his drive to achieve the extraordinary.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

Race Above Fitcast, powered by Eazr, Health Now and Pay Later. Today, host Kunnjal sits down with the extraordinary Sumit Singh, a running coach whose feats have etched his name in the annals of Indian athletics. Sumit, a two-time Ironman finisher and a beacon of speed and endurance, shares the riveting tale of his ascent to becoming one of India’s youngest Ironmen. Link Here : https://www.instagram.com/trainwithsumit/

The conversation navigates through Sumit’s early inspirations and the pivotal moments that shaped his athletic journey. From selecting his sport in college to the intense training for ultrarunning, Sumit lays bare the discipline and dedication required to excel in such demanding sports. Despite his achievements in national-level competitions and his love for speed, Sumit confesses a growing affection for the long, grueling hours of ultras and Ironman events.

Listeners will be captivated by Sumit’s candid discussion about his professional life, his training philosophies, and how he balances the thrill of half-marathons with the perseverance of ultramarathons. His story is not just about physical prowess; it’s a narrative of overcoming adversity, including recovering from a catastrophic event and facing visa rejections, only to rise stronger and more determined.

Tune in to Race Above Fitcast to dive into the life of a man who runs not just to cross finish lines, but to conquer the challenges life throws at him, one stride at a time.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

Welcome to Race Above Fitcast, powered by EAZR Health Now, Education Now Pay Later. I'm your Host, Kunnjal and today, we’re thrilled to introduce our esteemed guest, the indomitable Parwinder Singh. Strap in as we embark on a journey through the relentless world of ultra-endurance sports, where Parwinder has not only tested the limits of human stamina but has redefined them. Link Here : https://www.instagram.com/preetparwinder?igsh=MTNiMm5odXV1Ymg2eg== | https://www.instagram.com/teamrun2gether?igsh=eXcxYnB2eHRlMW1y

From the hockey fields of district-level fame to the punishing terrains of the Kashmir to Mumbai Run, Parwinder’s transition from a skilled athlete to an ultra-endurance icon is nothing short of extraordinary. With a 16-day marathon certification and his current pursuit of the Golden Quadrilateral Run, spanning a staggering 5846 km, he embodies the spirit of resilience and strategic prowess.

In this episode, we’ll delve into the essence of ultra-running, the meticulous preparation for such formidable challenges, and the coaching philosophies that Parwinder imparts to his clients. We’ll dissect the nuances of ultra-endurance running, compare it to the likes of Ironman triathlons, and reveal the inner workings of the Ultra Endurance Challenge.

Join us as we explore what it takes to opt for ultra-running, the criteria for race selection, and the rigorous training regimens that are the backbone of such endeavors. Parwinder will share his personal strategies for overcoming adversity, managing the risks, and staying driven through the most grueling conditions.

As we unravel the transformative impact of ultra-endurance on personal growth, uncovering the layers of inner strength, determination, and discipline, Parwinder will offer his invaluable insights. For those inspired to embark on their own ultra-endurance voyage, this conversation promises to be a beacon of motivation.

Tune in to Race Above Fitcast for an invigorating dialogue with Parwinder Singh, as we chase horizons and elevate our potential in the realm of ultra-endurance sports.

Follow us on : 

Instagram : ⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠

Facebook : ⁠⁠https://www.facebook.com/raceabove/⁠⁠ 

Twitter : ⁠⁠https://twitter.com/raceabove⁠⁠ 

Website : ⁠⁠https://raceabove.com/

Chinmay's cycling journey is one of perseverance and dedication. From starting as a road cyclist in 2016 to securing a National Medal just 77 days after a surgery on his left collarbone, his path has been nothing short of inspiring.
Join us as we dive into Chinmay's remarkable racing experience, including his participation in European races, his achievements, and the lessons he's learned along the way. We'll explore the world of competitive cycling, its challenges, and the drive that keeps athletes like Chinmay pushing their limits.
But there's more to discover! We'll also delve into Chinmay's transition from a road cyclist to a personal trainer and cycling coach. Learn how he's helping aspiring cyclists bridge the gap between their dreams and reality through structured coaching and training.
And as we explore the intricacies of cycling, you'll gain valuable insights into the physical and mental aspects of the sport. From overcoming setbacks to setting meaningful goals, Chinmay will share his wisdom on achieving success in the world of cycling.
Don't miss out on this enlightening conversation about chasing your dreams, facing challenges head-on, and mastering the art of cycling. 

Follow us on : 

Instagram : ⁠https://www.instagram.com/raceabove/?hl=en⁠

Facebook : ⁠https://www.facebook.com/raceabove/⁠ 

Twitter : ⁠https://twitter.com/raceabove⁠ 

Website : ⁠https://raceabove.com/

Chinmay's cycling journey has been a rollercoaster of challenges and triumphs. From winning National Medals and State Championships to racing across Europe with Team Culture Velo, he's a true inspiration for cyclists of all levels.
In this episode, we'll dive deep into Chinmay's incredible transformation from a budding cyclist to a competitive athlete. We'll explore his dedication to the sport, his coaching venture "Crest Coaching," and his mission to provide quality coaching services to Indian cyclists.
But that's not all! We'll unravel the secrets of success in competitive cycling. Chinmay will share his insights on training techniques, race tactics, and how to acclimatize to various weather conditions for peak performance.
As we talk about Chinmay's racing experiences in Europe, you'll discover the challenges and rewards of competing at an international level. From the picturesque landscapes of Southern France to the adrenaline-pumping races like Montauban la Francaise and Tour de la Haute Bigorre, you'll get a taste of the European cycling scene.

Follow us on : 

Instagram : ⁠https://www.instagram.com/raceabove/?hl=en⁠

Facebook : ⁠https://www.facebook.com/raceabove/⁠ 

Twitter : ⁠https://twitter.com/raceabove⁠ 

Website : ⁠https://raceabove.com/