Welcome to Fit Friday with Subhadra Singh. In this episode, we’re joined by the extraordinary Kapil Arora, a seasoned IRONMAN 140.6 Miles Triathlete, ultramarathoner, and a figure of inspiration in the endurance sports community.

Kapil’s journey is a saga of grit and determination. From his first triathlon to becoming a Limca Book National Record Holder, his story is one of relentless pursuit. In this episode, Kapil delves into the origins of his triathlon career, the importance of mental fortitude, and the resilience needed to stay in the race even when the going gets tough.

Listeners will gain insights into the comprehensive training that supports an Ironman race, the balance between strength training and cardio, and the common pitfalls in triathlon training. Kapil also shares his strategies for cycling training that benefits swimming and running, and the significance of mimicking race conditions during practice.

As we approach race day, Kapil discusses his mental and physical preparation, dietary recommendations, and the crucial do’s and don’ts of gear selection. He emphasizes the role of hydration and why thirst might not be the best indicator of an athlete’s fluid needs.

Post-race recovery is just as critical, and Kapil advises on dealing with muscle soreness and injuries, the timing of returning to training, and the importance of electrolytes for recovery.

Join us as Kapil Arora, an entrepreneur, investor, TEDx speaker, and best-selling author, shares his favorite training tips and strategies for building endurance and mental toughness. 

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Book Link : https://www.amazon.in/dp/1649516134/ref=cm_sw_r_as_gl_apa_gl_i_DN3NQMGZ9Q0WPW40VJDT?linkCode=ml1&tag=ironmankapila-21