In this episode I go into the importance of winning the morning, effective training and nutrition methods along with making uncompromising rules for your goals.

In this episode we discuss the importance of developing a new identity, a healthier psychology and constructive behaviours that’re in alignment with whatever your fitness goal is.

James shares his secrets to Siege Fitness’s success. He’s developed his own plug in fitness system and facility all in his early 20’s. We go in depth on what it takes to get a client amazing results and creating a supportive environment around them to keep them coming back for more.

Adam is a fellow personal trainer and really good friend. We dive into mindset, psychology and what it takes for clients to get results that far exceed their own expectations.

Danny's client Rikki shares her accomplishments while working with Danny. Doing chin ups, sharing her words of wisdom and her journey. Danny has a lot of love for his clients. Her courage to get herself out of her comfort zone is truly inspiring.

How do you get down to 9% body fat? We dive right into the science behind it.

What are we covering?

5 mistakes people make trying to achieve their goal. It doesn’t matter what your goal is.

1. Mucking up there nutrition timing.

2. Getting too caught up in the knowing.

3. Expecting too much too soon.

4. Unbalanced ratios in relation to nutrition and exercise.

5. Making the claim that they’ve tried everything.

2. Why you should be doing strength training.

3. What is the best type of cardio to do?

6 packs are made in the kitchen.

3 mistakes skinny guys make. 1. Flapping your gums and working your thumbs. 2. Not tracking calories. 3. Not being consistent enough.