On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the topic of exercising on an empty stomach – a practice that has sparked both curiosity and debate among fitness enthusiasts.

They explore the potential benefits and drawbacks of working out without a pre-exercise meal. Discover how exercising in a fasted state might impact your body's metabolism, fat utilization, and overall workout performance.

We'll unravel the science behind this practice, addressing common myths and providing evidence-based insights to help you decide if it's the right approach for your fitness journey.

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