From Facebook friend requests to old PRs on the treadmill, this week we're discussing when it's time to let go — and how to actually do it. I'm sharing stories about exes, the pull of nostalgia, the chaos of solo parenting, and the shift from competing with everyone else to focusing on what fuels you now. This episode is about releasing the past — whether in relationships, motherhood, fitness, marriage, or life — so that you can make more space for what truly matters.

Feeling "stuck" in your fitness, career, or life? In this episode, I break down how to recognize when you're in the stuck, why discipline is built in the messy moments, and how shrinking your next step can get you moving again. From travel delays to parenting curveballs, I share real-life stories, practical tools, and a 10-minute rule that will help you build momentum no matter where you are.

From vacation mode to school drop-off to a four-day business trip and straight back into mom life (hello, birthday invites and crayon crime scene), this week tested every bit of my routine. In this episode, I'm sharing the non-negotiables, boundaries, and mindset shifts that keep me consistent even in the busiest of seasons.

This week, I swapped HIIT circuits for barefoot beach walks, found six tiny butterflies, and handled a child bathroom crisis mid-fancy dinner.

Two big lessons: presence is a muscle, and strength doesn't always look like sweat. Sometimes it's grace, surrender...and sea turtle outfits.

If you need permission to slow down and let rest be part of the plan - this one's for you.

We met on a plane - two strangers, one conversation that changed everything.

She didn't have it all figured out - but she started anyway. And what she built? It's more than a fitness studio. It's a movement.

In this milestone episode, I sit down with Caroline Gibson Jones, a woman who walked away from corporate comfort to chase a calling she couldn't ignore. We talk about the real side of grit, the power of starting before you feel ready, and how purpose can carry you through the messiest parts of the journey.

If you've been waiting for the perfect moment...this is your reminder that you don't need one.

I wasn't supposed to record this episode.

But when life slams the brakes and spins you across a highway - literally - you don't walk away unhinged. A few days ago, I was intentionally hit by another driver. On purpose. And somehow...I walked away.

In this deeply personal episode, I share what happened that morning—the hits, the aftermath, and the miracle in the midst of chaos - and the hard questions I've been asking ever since. We talk about trauma, divine protection, and the storms you can't schedule. But also about the strength it takes to rise when you're wrecked - emotionally, physically, spiritually.

If you've ever felt like life keeps throwing punches...this one's for you.

• Two lessons from the wreck.
• A power move to prepare for your own storm
• And what's been fueling me as I piece it all together.

Let’s talk about what no one prepares you for — the moments where power comes without support, pressure piles on quietly, and speaking up feels like the bravest thing you can do.

In this episode, I’m sharing the messy, honest truth about what it’s like to be a woman in the workplace — especially when motherhood, ambition, identity, and silence all collide.

We’ll dive into:

• Getting promoted without a conversation while on maternity leave (yep, that happened)

• The unspoken tension between women at work

• Being talked over, underestimated, or sidelined — and finding your voice anyway

• Redefining what it means to win, even when it doesn’t look good on paper

• Choosing peace over performance — and alignment over approval

This one’s for every woman who’s ever felt the weight of being “the only one,” who’s tried to prove she’s enough, or who’s finally ready to stop shrinking and start speaking.

Because they didn’t give you your fire — and they don’t get to put it out.

This week, we’re talking moderation — one of my favorite topics and something I get asked about all the time.

From cheese boards and mini Cokes to Spain flashbacks and my mom’s nightly ice cream sundae (yes, really), this episode is all about finding balance without guilt.

Because being fit and fueled doesn’t mean being perfect — it means learning to trust yourself, even in the detours.

We’ll cover:

• Why diets never worked for me (and what finally did)

• The difference between intentional indulgence and mindless spiraling

• How to bounce back without punishment

• And why presence > perfection, every single time

If you've ever meal-prepped your way into a meltdown or said no to the sundae when your soul needed the yes — this one’s for you

This one's for the friends who feel like home.

In this heartwarming, vulnerable (and hilarious) episode, I reunite with my high school bestie, Jco. We talk about the kind of friendship that weathers everything - distance, silence, missed milestones, and messy seasons.

We dive into:

• Showing up without needing the full story
• How real friendships stretch, pause, and still find their way back
• The power move you've been putting off (hint: book the trip, make the call)

If you've ever had a friend who saved you without saying a word - or if you need a reminder to reach out - this one's for you.

Sometimes the strongest comeback starts with a reset you didn't plan. This episode is about the detox that doesn't come in a bottle - the one where you release what's been weighing you down mentally, emotionally, and socially.

I'm sharing:

• Two powerful lessons on what to walk away from (yes, even the people)
• A power move to help you create space for what actually fuels you
• My latest obsessions - including a healing Target moment

Because letting go isn't weakness....it's wisdom. And this? This is the recharged, re-centered return.