Trying to be healthy has become way more complicated than it needs to be. This episode is about cutting through the noise and doing what actually works.

A conversation about stepping into a new season without feeling ready, learning to move with fear, and choosing willingness over waiting.

A queit start to the new year. In this Season 2, opener, I'm choosing peace over pressure, presence over performance, and growth that doesn't need to be announced. This episode us about moving onward - rested, intentional, and fully here. New year. Just Me.

No lessons. No pressure. Just a quiet moment of reflection, gratitude, and trust at the end of a year that asked a lot.

Peace out, 2025.

A reminder that you don't have to choose between enjoying the holidays and taking care of yourself. Eat the dang cookies, keep moving, and stop waiting for a perfect start date.

Insecurity steals more from us than we realize. Today, we're talking about where it begins, how it shows up, and how choosing to like yourself can change everything.

Overstimulated? Same. This episode dives into the real, unfiltered chaos of modern motherhood — the noise, the pressure, the guilt, and the moments that push us past our edges. And together, we explore how to stay grounded, give ourselves grace, and remember that loud homes are full of life… and so are the women who run them.

Not a highlight reel. Not sappy. Just earned perspective, fierce faith, softer roots, stronger boundaries, and gratitude amplified.

As the holiday season approaches, so does the chaos, the magic, and the absolute marathon of being a mom during the holidays. In this episode, I break down the real, unfiltered truth about juggling transitions, school spirit days, work deadlines, gift lists, and the pressure to make everything magical - while also trying to stay sane. With humor, honesty, and a whole lot of "same, girl" I share the moments that matter, the shortcuts that save your sanity, and the reminders we all need to hear this time of year. 'Tis the season....and we're doing it together.

I'm diving into the hard but transformative season of waiting. The control, the surrender, the growth, and the gratitude that's shown up along the way. This is the episode I needed months ago - and I hope it's the one you need today.