Protein is the king of macronutrients. This episode covers all the reasons why we need it, the incredible things it does for your bodies, the best foods to add more protein to your day, along with tips + tricks to meet your protein goals.

Ready to add more than just protein into your diet? Check out my website www.lauratpruitt.com to free resources for building a healthy diet and to learn more about my 6 week bootcamp that includes everything you need to be summer-ready!

Join me for the next episode where we will talk about water - how much you should be drinking, why you need it, and ideas for making it easier to consume.

Susan, a client wrapping up her 6 week bootcamp, joins me in an honest conversation about her journey over the last 6 weeks. We cover the realities of what's been challenging, easy, surprising and how it's impacted her family. I hope you enjoy hearing Susan's account of what it's been like to be "all-in" and how it's changed her life.

If you're curious to learn more about my 6 week bootcamp, visit my website https://www.lauratpruitt.com/ and register for my next 6 wk round here!

Join me for the next episode where we talk about all things you need to know to get started with intermittent fasting (hint: it's a free, easy and rewarding way to take a simple step towards health!)

Hey Friends! Join me for Episode 1 of the Fit + Fueled Podcast where we dive into Intermittent Fasting. Listen in to learn all the facts about Intermittent Fasting, the science behind it, health payoff, what happens to your body during fasting (digestive rest) and it’s long history. 

Also, check out my website: www.lauratpruitt.com to learn more about an easy way to start practicing Intermittent Fasting as part of the only program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching (FASTer Way to Fat Loss). Thanks for tuning in! I hope you join me back for Episode 2 where we will discuss Intermittent Fasting, Part II: Practical tips, drinks to help you combat any side effects, the exercise advantage, and success stories to inspire you. See you soon!